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  6. Scrambled egg vs. Kellogg's Froot Loops

Scrambled egg vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are Scrambled egg and Kellogg's Froot Loops different?

  • Kellogg's Froot Loops are higher than Scrambled egg in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Vitamin C, and Fiber.
  • Kellogg's Froot Loops covers your daily need of Vitamin B12 175% more than Scrambled egg.

Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

Infographic

Scrambled egg vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
5
:
5
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +470%
Contains more Phosphorus +227%
Contains more Potassium +25.6%
Contains less Sodium -60.1%
Contains more Selenium +281.4%
Contains more Iron +498.5%
Contains more Magnesium +121.4%
Contains more Zinc +213.3%
Contains more Copper +32.8%
Contains more Manganese +1202.3%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +470%
Contains more Phosphorus +227%
Contains more Potassium +25.6%
Contains less Sodium -60.1%
Contains more Selenium +281.4%
Contains more Iron +498.5%
Contains more Magnesium +121.4%
Contains more Zinc +213.3%
Contains more Copper +32.8%
Contains more Manganese +1202.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +540%
Contains more Vitamin B5 +170.9%
Contains more Vitamin K +2900%
Contains more Vitamin A +153.9%
Contains more Vitamin D +218.2%
Contains more Vitamin C +1475.8%
Contains more Vitamin B1 +1512.5%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B3 +8090.5%
Contains more Vitamin B6 +805.3%
Contains more Folate +1089.7%
Contains more Vitamin B12 +414.9%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +540%
Contains more Vitamin B5 +170.9%
Contains more Vitamin K +2900%
Contains more Vitamin A +153.9%
Contains more Vitamin D +218.2%
Contains more Vitamin C +1475.8%
Contains more Vitamin B1 +1512.5%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B3 +8090.5%
Contains more Vitamin B6 +805.3%
Contains more Folate +1089.7%
Contains more Vitamin B12 +414.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +161.1%
Contains more Fats +375.9%
Contains more Water +2568%
Contains more Other +50%
Contains more Carbs +4130.8%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +161.1%
Contains more Fats +375.9%
Contains more Water +2568%
Contains more Other +50%
Contains more Carbs +4130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +881.5%
Contains more Polyunsaturated fat +118.8%
Contains less Saturated Fat -70.7%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +881.5%
Contains more Polyunsaturated fat +118.8%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Kellogg's Froot Loops Opinion
Net carbs 2.08g 78.7g Kellogg's Froot Loops
Protein 13.84g 5.3g Scrambled egg
Fats 16.18g 3.4g Scrambled egg
Carbs 2.08g 88g Kellogg's Froot Loops
Calories 212kcal 375kcal Kellogg's Froot Loops
Sugar 1.64g 41.7g Scrambled egg
Fiber 0g 9.3g Kellogg's Froot Loops
Calcium 57mg 10mg Scrambled egg
Iron 2.59mg 15.5mg Kellogg's Froot Loops
Magnesium 14mg 31mg Kellogg's Froot Loops
Phosphorus 242mg 74mg Scrambled egg
Potassium 147mg 117mg Scrambled egg
Sodium 187mg 469mg Scrambled egg
Zinc 1.66mg 5.2mg Kellogg's Froot Loops
Copper 0.067mg 0.089mg Kellogg's Froot Loops
Manganese 0.043mg 0.56mg Kellogg's Froot Loops
Selenium 22.5µg 5.9µg Scrambled egg
Vitamin A 679IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 176µg 501µg Kellogg's Froot Loops
Vitamin E 0.96mg 0.15mg Scrambled egg
Vitamin D 46IU 138IU Kellogg's Froot Loops
Vitamin D 1.1µg 3.5µg Kellogg's Froot Loops
Vitamin C 3.3mg 52mg Kellogg's Froot Loops
Vitamin B1 0.08mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.52mg 1.47mg Kellogg's Froot Loops
Vitamin B3 0.21mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.94mg 0.347mg Scrambled egg
Vitamin B6 0.19mg 1.72mg Kellogg's Froot Loops
Folate 29µg 345µg Kellogg's Froot Loops
Vitamin B12 1.01µg 5.2µg Kellogg's Froot Loops
Vitamin K 9µg 0.3µg Scrambled egg
Tryptophan 0.212mg 0.089mg Scrambled egg
Threonine 0.657mg 0.167mg Scrambled egg
Isoleucine 0.836mg 0.156mg Scrambled egg
Leucine 1.185mg 0.435mg Scrambled egg
Lysine 0.913mg 0.1mg Scrambled egg
Methionine 0.427mg 0.078mg Scrambled egg
Phenylalanine 0.75mg 0.245mg Scrambled egg
Valine 0.96mg 0.201mg Scrambled egg
Histidine 0.325mg 0.1mg Scrambled egg
Cholesterol 426mg 0mg Kellogg's Froot Loops
Saturated Fat 6.153g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 5.889g 0.6g Scrambled egg
Polyunsaturated fat 1.969g 0.9g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
46%
Scrambled egg
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 40.06g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 4.353g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.