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Scrambled egg vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are scrambled egg and kellogg's Froot Loops different?

  • Kellogg's Froot Loops are higher than scrambled egg in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, vitamin C, and fiber.
  • Kellogg's Froot Loops cover your daily need for vitamin B12, 175% more than scrambled egg.
  • Kellogg's Froot Loops have a higher glycemic index (69) than scrambled egg (0).

Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

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Scrambled egg vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +25.6%
Contains more PhosphorusPhosphorus +227%
Contains less SodiumSodium -60.1%
Contains more SeleniumSelenium +281.4%
Contains more MagnesiumMagnesium +121.4%
Contains more IronIron +498.5%
Contains more CopperCopper +32.8%
Contains more ZincZinc +213.3%
Contains more ManganeseManganese +1202.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B5Vitamin B5 +170.9%
Contains more Vitamin KVitamin K +2900%
Contains more CholineCholine +1620%
Contains more Vitamin CVitamin C +1475.8%
Contains more Vitamin AVitamin A +184.7%
Contains more Vitamin DVitamin D +218.2%
Contains more Vitamin B1Vitamin B1 +1512.5%
Contains more Vitamin B2Vitamin B2 +182.7%
Contains more Vitamin B3Vitamin B3 +8090.5%
Contains more Vitamin B6Vitamin B6 +805.3%
Contains more Vitamin B12Vitamin B12 +414.9%
Contains more FolateFolate +1089.7%

All nutrients comparison - raw data values

Nutrient Scrambled egg Kellogg's Froot Loops DV% diff.
Vitamin B12 1.01µg 5.2µg 175%
Iron 2.59mg 15.5mg 161%
Cholesterol 426mg 0mg 142%
Vitamin B6 0.19mg 1.72mg 118%
Vitamin B3 0.21mg 17.2mg 106%
Vitamin B1 0.08mg 1.29mg 101%
Folate 29µg 345µg 79%
Vitamin B2 0.52mg 1.47mg 73%
Vitamin C 3.3mg 52mg 54%
Fiber 0g 9.3g 37%
Vitamin A 176µg 501µg 36%
Zinc 1.66mg 5.2mg 32%
Choline 180.6mg 10.5mg 31%
Selenium 22.5µg 5.9µg 30%
Carbs 2.08g 88g 29%
Phosphorus 242mg 74mg 24%
Manganese 0.043mg 0.56mg 22%
Fats 16.18g 3.4g 20%
Saturated fat 6.153g 1.8g 20%
Protein 13.84g 5.3g 17%
Monounsaturated fat 5.889g 0.6g 13%
Sodium 187mg 469mg 12%
Vitamin D 46IU 138IU 12%
Vitamin B5 0.94mg 0.347mg 12%
Vitamin D 1.1µg 3.5µg 12%
Calories 212kcal 375kcal 8%
Polyunsaturated fat 1.969g 0.9g 7%
Vitamin K 9µg 0.3µg 7%
Vitamin E 0.96mg 0.15mg 5%
Calcium 57mg 10mg 5%
Magnesium 14mg 31mg 4%
Copper 0.067mg 0.089mg 2%
Potassium 147mg 117mg 1%
Net carbs 2.08g 78.7g N/A
Sugar 1.64g 41.7g N/A
Tryptophan 0.212mg 0.089mg 0%
Threonine 0.657mg 0.167mg 0%
Isoleucine 0.836mg 0.156mg 0%
Leucine 1.185mg 0.435mg 0%
Lysine 0.913mg 0.1mg 0%
Methionine 0.427mg 0.078mg 0%
Phenylalanine 0.75mg 0.245mg 0%
Valine 0.96mg 0.201mg 0%
Histidine 0.325mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +161.1%
Contains more FatsFats +375.9%
Contains more WaterWater +2568%
Contains more OtherOther +50%
Contains more CarbsCarbs +4130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +881.5%
Contains more Poly. FatPolyunsaturated fat +118.8%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.