Scrambled egg vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between Scrambled egg and Kung Pao chicken?
- Scrambled egg is higher in Vitamin B12, Vitamin B2, Selenium, Choline, Iron, Phosphorus, and Vitamin A RAE, however, Kung Pao chicken is richer in Vitamin B3.
- Scrambled egg's daily need coverage for Cholesterol is 133% more.
- Kung Pao chicken contains 9 times less Vitamin B2 than Scrambled egg. Scrambled egg contains 0.52mg of Vitamin B2, while Kung Pao chicken contains 0.055mg.
- Kung Pao chicken has less Cholesterol.
We used Fast foods, egg, scrambled and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+185%
Contains
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Iron
+240.8%
Contains
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Phosphorus
+157.4%
Contains
less
Sodium
-53.5%
Contains
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Zinc
+124.3%
Contains
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Selenium
+177.8%
Contains
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Magnesium
+71.4%
Contains
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Potassium
+48.3%
Contains
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Manganese
+495.3%
Equal in Copper - 0.073
Contains
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Calcium
+185%
Contains
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Iron
+240.8%
Contains
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Phosphorus
+157.4%
Contains
less
Sodium
-53.5%
Contains
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Zinc
+124.3%
Contains
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Selenium
+177.8%
Contains
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Magnesium
+71.4%
Contains
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Potassium
+48.3%
Contains
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Manganese
+495.3%
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+845.5%
Contains
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Vitamin B5
+88%
Contains
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Folate
+81.3%
Contains
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Vitamin B12
+818.2%
Contains
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Vitamin A
+91.3%
Contains
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Vitamin C
+115.2%
Contains
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Vitamin B3
+1212.9%
Contains
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Vitamin B6
+27.9%
Contains
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Vitamin K
+51.1%
Equal in Vitamin E - 1.02
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+845.5%
Contains
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Vitamin B5
+88%
Contains
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Folate
+81.3%
Contains
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Vitamin B12
+818.2%
Contains
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Vitamin A
+91.3%
Contains
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Vitamin C
+115.2%
Contains
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Vitamin B3
+1212.9%
Contains
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Vitamin B6
+27.9%
Contains
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Vitamin K
+51.1%
Equal in Vitamin E - 1.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.8%
Contains
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Fats
+131.8%
Contains
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Carbs
+230.3%
Contains
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Water
+12.1%
Contains
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Other
+34.2%
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+41.8%
Contains
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Fats
+131.8%
Contains
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Carbs
+230.3%
Contains
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Water
+12.1%
Contains
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Other
+34.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+171%
Contains
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Saturated Fat
-78%
Contains
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Polyunsaturated fat
+53.4%
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+171%
Contains
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Saturated Fat
-78%
Contains
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Polyunsaturated fat
+53.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.08g | 5.37g |
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| Protein | 13.84g | 9.76g |
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| Fats | 16.18g | 6.98g |
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| Carbs | 2.08g | 6.87g |
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| Calories | 212kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 1.64g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 57mg | 20mg |
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| Iron | 2.59mg | 0.76mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 242mg | 94mg |
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| Potassium | 147mg | 218mg |
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| Sodium | 187mg | 402mg |
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| Zinc | 1.66mg | 0.74mg |
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| Copper | 0.067mg | 0.073mg |
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| Manganese | 0.043mg | 0.256mg |
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| Selenium | 22.5µg | 8.1µg |
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| Vitamin A | 679IU | 1299IU |
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| Vitamin A RAE | 176µg | 65µg |
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| Vitamin E | 0.96mg | 1.02mg |
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| Vitamin D | 46IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 3.3mg | 7.1mg |
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| Vitamin B1 | 0.08mg | 0.032mg |
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| Vitamin B2 | 0.52mg | 0.055mg |
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| Vitamin B3 | 0.21mg | 2.757mg |
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| Vitamin B5 | 0.94mg | 0.5mg |
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| Vitamin B6 | 0.19mg | 0.243mg |
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| Folate | 29µg | 16µg |
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| Vitamin B12 | 1.01µg | 0.11µg |
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| Vitamin K | 9µg | 13.6µg |
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| Tryptophan | 0.212mg | 0.118mg |
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| Threonine | 0.657mg | 0.407mg |
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| Isoleucine | 0.836mg | 0.431mg |
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| Leucine | 1.185mg | 0.775mg |
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| Lysine | 0.913mg | 0.449mg |
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| Methionine | 0.427mg | 0.24mg |
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| Phenylalanine | 0.75mg | 0.402mg |
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| Valine | 0.96mg | 0.47mg |
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| Histidine | 0.325mg | 0.265mg |
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| Cholesterol | 426mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 6.153g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 5.889g | 2.173g |
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| Polyunsaturated fat | 1.969g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
28%
Minerals Daily Need Coverage Score
46%
29%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 400mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 4.801g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.