Scrambled egg vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are Scrambled egg and Mozzarella cheese sticks different?
- Scrambled egg is higher in Iron, Vitamin B2, Selenium, and Vitamin B5, however, Mozzarella cheese sticks are richer in Calcium, Phosphorus, Manganese, and Vitamin K.
- Daily need coverage for Cholesterol from Scrambled egg is 131% higher.
- Scrambled egg contains 3 times more Iron than Mozzarella cheese sticks. While Scrambled egg contains 2.59mg of Iron, Mozzarella cheese sticks contain only 0.84mg.
- Mozzarella cheese sticks have less Cholesterol.
Fast foods, egg, scrambled and DENNY'S, mozzarella cheese sticks are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +208.3% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +480.7% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +744.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +98% |
| Contains more Vitamin EVitamin E | +29.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +366.7% |
| Contains more Vitamin KVitamin K | +182.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +77.3% |
| Contains more FatsFats | +10.4% |
| Contains more CarbsCarbs | +1208.7% |
| Contains more OtherOther | +210% |
~equal in
Protein
~13.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains more Mono. FatMonounsaturated Fat | +37.4% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
~equal in
Saturated Fat
~6.643g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 212kcal | 324kcal |
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| Protein | 13.84g | 13.56g |
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| Fats | 16.18g | 17.87g |
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| Vitamin C | 3.3mg |
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| Net carbs | 2.08g | 25.62g |
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| Carbs | 2.08g | 27.22g |
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| Cholesterol | 426mg | 32mg |
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| Vitamin D | 46IU |
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| Magnesium | 14mg | 21mg |
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| Calcium | 57mg | 331mg |
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| Potassium | 147mg | 121mg |
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| Iron | 2.59mg | 0.84mg |
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| Sugar | 1.64g | 2.83g |
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| Fiber | 0g | 1.6g |
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| Copper | 0.067mg | 0.067mg | |
| Zinc | 1.66mg | 1.98mg |
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| Starch | 21.67g |
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| Phosphorus | 242mg | 358mg |
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| Sodium | 187mg | 1008mg |
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| Vitamin A | 679IU | 343IU |
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| Vitamin A | 176µg | 96µg |
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| Vitamin E | 0.96mg | 0.74mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.043mg | 0.363mg |
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| Selenium | 22.5µg | 16.2µg |
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| Vitamin B1 | 0.08mg | 0.15mg |
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| Vitamin B2 | 0.52mg | 0.257mg |
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| Vitamin B3 | 0.21mg | 0.98mg |
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| Vitamin B5 | 0.94mg | 0.38mg |
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| Vitamin B6 | 0.19mg | 0.084mg |
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| Vitamin B12 | 1.01µg | 0.95µg |
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| Vitamin K | 9µg | 25.4µg |
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| Folate | 29µg | 26µg |
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| Trans Fat | 0.372g |
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| Choline | 180.6mg |
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| Saturated Fat | 6.153g | 6.643g |
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| Monounsaturated Fat | 5.889g | 4.287g |
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| Polyunsaturated fat | 1.969g | 5.104g |
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| Tryptophan | 0.212mg | 0.175mg |
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| Threonine | 0.657mg | 0.472mg |
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| Isoleucine | 0.836mg | 0.718mg |
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| Leucine | 1.185mg | 1.468mg |
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| Lysine | 0.913mg | 1.211mg |
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| Methionine | 0.427mg | 0.411mg |
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| Phenylalanine | 0.75mg | 0.811mg |
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| Valine | 0.96mg | 0.934mg |
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| Histidine | 0.325mg | 0.441mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
30%
Minerals Daily Need Coverage Score
46%
65%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 821mg)
Which food is lower in Saturated Fat?
Scrambled egg is lower in Saturated Fat (difference - 0.49g)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 394mg)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)