Scrambled egg vs. Potato chips — In-Depth Nutrition Comparison
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How are Scrambled egg and Potato chips different?
- Scrambled egg is higher in Vitamin B12, Selenium, Choline, and Vitamin B2, however, Potato chips is richer in Vitamin E , Vitamin B6, Potassium, Vitamin C, and Copper.
- Daily need coverage for Cholesterol from Scrambled egg is 142% higher.
- Potato chips has less Cholesterol.
Fast foods, egg, scrambled and Snacks, potato chips, plain, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.5%
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Iron
+58.9%
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Phosphorus
+46.7%
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Zinc
+52.3%
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Selenium
+177.8%
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Magnesium
+378.6%
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Potassium
+767.3%
Contains
less
Sodium
-95.7%
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Copper
+356.7%
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Manganese
+923.3%
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Calcium
+137.5%
Contains
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Iron
+58.9%
Contains
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Phosphorus
+46.7%
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Zinc
+52.3%
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Selenium
+177.8%
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Magnesium
+378.6%
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Potassium
+767.3%
Contains
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Sodium
-95.7%
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Copper
+356.7%
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Manganese
+923.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+164%
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Vitamin B5
+133.8%
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Vitamin B12
+∞%
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Vitamin E
+849%
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Vitamin C
+842.4%
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Vitamin B1
+108.8%
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Vitamin B3
+1722.4%
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Vitamin B6
+247.4%
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Folate
+55.2%
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Vitamin K
+145.6%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+164%
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Vitamin B5
+133.8%
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Vitamin B12
+∞%
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Vitamin E
+849%
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Vitamin C
+842.4%
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Vitamin B1
+108.8%
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Vitamin B3
+1722.4%
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Vitamin B6
+247.4%
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Folate
+55.2%
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Vitamin K
+145.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+97.7%
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Water
+3410.5%
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Fats
+113.8%
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Carbs
+2443.3%
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Other
+200%
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+97.7%
Contains
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Water
+3410.5%
Contains
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Fats
+113.8%
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Carbs
+2443.3%
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.9%
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Monounsaturated Fat
+67.1%
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Polyunsaturated fat
+518.1%
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-43.9%
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Monounsaturated Fat
+67.1%
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Polyunsaturated fat
+518.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.08g | 48.1g |
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| Protein | 13.84g | 7g |
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| Fats | 16.18g | 34.6g |
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| Carbs | 2.08g | 52.9g |
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| Calories | 212kcal | 536kcal |
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| Sugar | 1.64g | 0.22g |
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| Fiber | 0g | 4.8g |
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| Calcium | 57mg | 24mg |
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| Iron | 2.59mg | 1.63mg |
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| Magnesium | 14mg | 67mg |
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| Phosphorus | 242mg | 165mg |
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| Potassium | 147mg | 1275mg |
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| Sodium | 187mg | 8mg |
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| Zinc | 1.66mg | 1.09mg |
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| Copper | 0.067mg | 0.306mg |
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| Manganese | 0.043mg | 0.44mg |
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| Selenium | 22.5µg | 8.1µg |
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| Vitamin A | 679IU | 0IU |
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| Vitamin A RAE | 176µg | 0µg |
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| Vitamin E | 0.96mg | 9.11mg |
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| Vitamin D | 46IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 3.3mg | 31.1mg |
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| Vitamin B1 | 0.08mg | 0.167mg |
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| Vitamin B2 | 0.52mg | 0.197mg |
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| Vitamin B3 | 0.21mg | 3.827mg |
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| Vitamin B5 | 0.94mg | 0.402mg |
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| Vitamin B6 | 0.19mg | 0.66mg |
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| Folate | 29µg | 45µg |
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| Vitamin B12 | 1.01µg | 0µg |
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| Vitamin K | 9µg | 22.1µg |
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| Tryptophan | 0.212mg | 0.108mg |
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| Threonine | 0.657mg | 0.253mg |
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| Isoleucine | 0.836mg | 0.283mg |
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| Leucine | 1.185mg | 0.419mg |
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| Lysine | 0.913mg | 0.424mg |
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| Methionine | 0.427mg | 0.11mg |
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| Phenylalanine | 0.75mg | 0.31mg |
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| Valine | 0.96mg | 0.392mg |
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| Histidine | 0.325mg | 153mg |
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| Cholesterol | 426mg | 0mg |
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| Saturated Fat | 6.153g | 10.96g |
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| Monounsaturated Fat | 5.889g | 9.84g |
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| Polyunsaturated fat | 1.969g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
59%
Minerals Daily Need Coverage Score
46%
53%
Comparison summary
Which food is lower in Saturated Fat?
Scrambled egg is lower in Saturated Fat (difference - 4.807g)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 56)
Which food is cheaper?
Scrambled egg is cheaper (difference - $2)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 426mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.