Scrambled egg vs. Rice cakes — In-Depth Nutrition Comparison
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Significant differences between scrambled egg and rice cakes
- Scrambled egg has more vitamin B12, vitamin B2, and iron; however, rice cakes are richer in manganese, vitamin B3, copper, magnesium, and phosphorus.
- Rice cakes cover your daily manganese needs 267% more than scrambled egg.
- Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of scrambled egg is 0.
Specific food types used in this comparison are Fast foods, egg, scrambled and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +127.2% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +978.6% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more CopperCopper | +467.2% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +14272.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +404.9% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3755.2% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 6.18mg | 267% |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin B3 | 0.21mg | 8.096mg | 49% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Copper | 0.067mg | 0.38mg | 35% |
| Choline | 180.6mg | 33% | |
| Magnesium | 14mg | 151mg | 33% |
| Vitamin B2 | 0.52mg | 0.103mg | 32% |
| Carbs | 2.08g | 80.1g | 26% |
| Saturated fat | 6.153g | 0.64g | 25% |
| Vitamin A | 176µg | 0µg | 20% |
| Phosphorus | 242mg | 380mg | 20% |
| Fats | 16.18g | 3.5g | 20% |
| Iron | 2.59mg | 1.14mg | 18% |
| Fiber | 0g | 3.8g | 15% |
| Monounsaturated fat | 5.889g | 1.11g | 12% |
| Selenium | 22.5µg | 16.4µg | 11% |
| Protein | 13.84g | 9g | 10% |
| Vitamin K | 9µg | 8% | |
| Calories | 212kcal | 380kcal | 8% |
| Zinc | 1.66mg | 2.5mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Polyunsaturated fat | 1.969g | 1.11g | 6% |
| Vitamin D | 46IU | 6% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B6 | 0.19mg | 0.13mg | 5% |
| Calcium | 57mg | 11mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.94mg | 1.16mg | 4% |
| Potassium | 147mg | 299mg | 4% |
| Sodium | 187mg | 116mg | 3% |
| Vitamin B1 | 0.08mg | 0.056mg | 2% |
| Folate | 29µg | 21µg | 2% |
| Net carbs | 2.08g | 76.3g | N/A |
| Sugar | 1.64g | N/A | |
| Tryptophan | 0.212mg | 0.125mg | 0% |
| Threonine | 0.657mg | 0.34mg | 0% |
| Isoleucine | 0.836mg | 0.358mg | 0% |
| Leucine | 1.185mg | 0.638mg | 0% |
| Lysine | 0.913mg | 0.414mg | 0% |
| Methionine | 0.427mg | 0.152mg | 0% |
| Phenylalanine | 0.75mg | 0.399mg | 0% |
| Valine | 0.96mg | 0.489mg | 0% |
| Histidine | 0.325mg | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +362.3% |
| Contains more WaterWater | +1030.5% |
| Contains more CarbsCarbs | +3751% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated fat | +430.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -89.6% |
