Scrambled egg vs. Trail mix — In-Depth Nutrition Comparison
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What are the differences between Scrambled egg and Trail mix?
- Scrambled egg is higher in Vitamin B12, Vitamin B2, and Vitamin A RAE, however, Trail mix is richer in Copper, Manganese, Magnesium, Vitamin B1, Vitamin B3, and Potassium.
- Scrambled egg's daily need coverage for Cholesterol is 142% more.
- Trail mix has less Cholesterol.
We used Fast foods, egg, scrambled and Snacks, trail mix, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-18.3%
Contains
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Calcium
+36.8%
Contains
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Iron
+17.8%
Contains
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Magnesium
+1028.6%
Contains
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Phosphorus
+42.6%
Contains
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Potassium
+366%
Contains
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Zinc
+94%
Contains
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Copper
+1370.1%
Contains
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Manganese
+2304.7%
Contains
less
Sodium
-18.3%
Contains
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Calcium
+36.8%
Contains
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Iron
+17.8%
Contains
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Magnesium
+1028.6%
Contains
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Phosphorus
+42.6%
Contains
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Potassium
+366%
Contains
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Zinc
+94%
Contains
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Copper
+1370.1%
Contains
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Manganese
+2304.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3672.2%
Contains
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Vitamin C
+135.7%
Contains
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Vitamin B2
+162.6%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+477.5%
Contains
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Vitamin B3
+2143.8%
Contains
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Vitamin B6
+56.8%
Contains
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Folate
+144.8%
Equal in Vitamin B5 - 0.895
Contains
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Vitamin A
+3672.2%
Contains
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Vitamin C
+135.7%
Contains
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Vitamin B2
+162.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+477.5%
Contains
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Vitamin B3
+2143.8%
Contains
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Vitamin B6
+56.8%
Contains
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Folate
+144.8%
Equal in Vitamin B5 - 0.895
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+625%
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Fats
+81.7%
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Carbs
+2058.7%
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Other
+125%
Equal in Protein - 13.8
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Contains
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Water
+625%
Contains
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Fats
+81.7%
Contains
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Carbs
+2058.7%
Contains
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Other
+125%
Equal in Protein - 13.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+112.8%
Contains
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Polyunsaturated fat
+390.1%
Equal in Saturated Fat - 5.55
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
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Monounsaturated Fat
+112.8%
Contains
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Polyunsaturated fat
+390.1%
Equal in Saturated Fat - 5.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.08g | 44.9g |
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| Protein | 13.84g | 13.8g |
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| Fats | 16.18g | 29.4g |
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| Carbs | 2.08g | 44.9g |
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| Calories | 212kcal | 462kcal |
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| Sugar | 1.64g |
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| Calcium | 57mg | 78mg |
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| Iron | 2.59mg | 3.05mg |
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| Magnesium | 14mg | 158mg |
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| Phosphorus | 242mg | 345mg |
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| Potassium | 147mg | 685mg |
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| Sodium | 187mg | 229mg |
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| Zinc | 1.66mg | 3.22mg |
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| Copper | 0.067mg | 0.985mg |
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| Manganese | 0.043mg | 1.034mg |
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| Selenium | 22.5µg |
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| Vitamin A | 679IU | 18IU |
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| Vitamin A RAE | 176µg | 1µg |
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| Vitamin E | 0.96mg |
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| Vitamin D | 46IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 3.3mg | 1.4mg |
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| Vitamin B1 | 0.08mg | 0.462mg |
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| Vitamin B2 | 0.52mg | 0.198mg |
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| Vitamin B3 | 0.21mg | 4.712mg |
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| Vitamin B5 | 0.94mg | 0.895mg |
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| Vitamin B6 | 0.19mg | 0.298mg |
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| Folate | 29µg | 71µg |
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| Vitamin B12 | 1.01µg | 0µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.212mg | 0.166mg |
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| Threonine | 0.657mg | 0.482mg |
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| Isoleucine | 0.836mg | 0.515mg |
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| Leucine | 1.185mg | 0.89mg |
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| Lysine | 0.913mg | 0.515mg |
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| Methionine | 0.427mg | 0.202mg |
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| Phenylalanine | 0.75mg | 0.658mg |
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| Valine | 0.96mg | 0.658mg |
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| Histidine | 0.325mg | 0.357mg |
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| Cholesterol | 426mg | 0mg |
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| Saturated Fat | 6.153g | 5.55g |
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| Monounsaturated Fat | 5.889g | 12.53g |
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| Polyunsaturated fat | 1.969g | 9.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
36%
Minerals Daily Need Coverage Score
46%
104%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 1.64g)
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Trail mix is lower in Saturated Fat (difference - 0.603g)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)