Scrapple vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between Scrapple and Barbecue chicken
- Scrapple has more Vitamin A, Copper, and Iron, however, Barbecue chicken is richer in Vitamin B3, Phosphorus, Selenium, Vitamin B12, and Zinc.
- Scrapple's daily need coverage for Vitamin A is 67% more.
- Scrapple contains 3 times more Copper than Barbecue chicken. Scrapple contains 0.212mg of Copper, while Barbecue chicken contains 0.077mg.
- Barbecue chicken contains less Sodium.
The food varieties used in the comparison are Scrapple, pork and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +175.3% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3013.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +15.1% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +11616.7% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +179.3% |
~equal in
Fats
~15.08g
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated Fat | -17% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Monounsaturated Fat
~6.446g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +400% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 226kcal |
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| Protein | 8.06g | 22.51g |
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| Fats | 13.87g | 15.08g |
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| Vitamin C | 2.5mg | 0mg |
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| Net carbs | 13.76g | 0.12g |
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| Carbs | 14.06g | 0.12g |
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| Cholesterol | 49mg | 127mg |
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| Vitamin D | 13IU | 0IU |
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| Magnesium | 13mg | 21mg |
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| Calcium | 7mg | 16mg |
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| Potassium | 158mg | 255mg |
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| Iron | 1.89mg | 0.95mg |
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| Sugar | 0.2g | 0.12g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.212mg | 0.077mg |
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| Zinc | 1.06mg | 1.78mg |
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| Phosphorus | 76mg | 218mg |
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| Sodium | 482mg | 335mg |
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| Vitamin A | 2086IU | 67IU |
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| Vitamin A | 626µg | 20µg |
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| Vitamin E | 0.15mg | 0.46mg |
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| Vitamin D | 0.3µg | 0µg |
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| Manganese | 0.005mg |
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| Selenium | 17.4µg | 22µg |
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| Vitamin B1 | 0.116mg | 0.055mg |
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| Vitamin B2 | 0.287mg | 0.227mg |
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| Vitamin B3 | 2.273mg | 5.732mg |
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| Vitamin B5 | 0.152mg |
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| Vitamin B6 | 0.12mg | 0.191mg |
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| Vitamin B12 | 0.31µg | 0.47µg |
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| Vitamin K | 3.4µg | 0µg |
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| Folate | 5µg | 8µg |
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| Trans Fat | 0.078g |
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| Choline | 72.4mg | 62.9mg |
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| Saturated Fat | 4.732g | 3.927g |
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| Monounsaturated Fat | 6.156g | 6.446g |
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| Polyunsaturated fat | 1.664g | 2.038g |
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| Tryptophan | 0.173mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.853mg |
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| Leucine | 1.549mg |
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| Lysine | 1.75mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 0.69mg |
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| Valine | 0.935mg |
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| Histidine | 0.592mg |
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| Fructose | 0g | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
39%
41%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 78mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.805g)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.