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  6. Scrapple vs. Beef sirloin

Scrapple vs. Beef sirloin — In-Depth Nutrition Comparison

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What are the differences between scrapple and beef sirloin?

  • Scrapple is higher in vitamin A and copper, yet beef sirloin is higher in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus.
  • Beef sirloin's daily need coverage for vitamin B12 is 48% more.
  • The amount of sodium in beef sirloin is lower.

We used Scrapple, pork and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this article.

Infographic

Scrapple vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more CopperCopper +149.4%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +159.5%
Contains more ZincZinc +437.7%
Contains more PhosphorusPhosphorus +232.9%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +123.6%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin KVitamin K +142.9%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +374.2%
Contains more FolateFolate +100%
Contains more CholineCholine +62%

All nutrients comparison - raw data values

Nutrient Scrapple Beef sirloin DV% diff.
Vitamin A 626µg 0µg 70%
Vitamin B12 0.31µg 1.47µg 48%
Protein 8.06g 30.8g 45%
Vitamin B6 0.12mg 0.681mg 43%
Vitamin B3 2.273mg 9.001mg 42%
Zinc 1.06mg 5.7mg 42%
Selenium 17.4µg 38.9µg 39%
Phosphorus 76mg 253mg 25%
Sodium 482mg 66mg 18%
Copper 0.212mg 0.085mg 14%
Fats 13.87g 5.03g 14%
Saturated fat 4.732g 1.915g 13%
Vitamin B5 0.607mg 12%
Cholesterol 49mg 81mg 11%
Monounsaturated fat 6.156g 2.006g 10%
Vitamin B2 0.287mg 0.163mg 10%
Polyunsaturated fat 1.664g 0.185g 10%
Choline 72.4mg 117.3mg 8%
Potassium 158mg 410mg 7%
Carbs 14.06g 0g 5%
Magnesium 13mg 27mg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.4µg 1.4µg 2%
Calories 213kcal 177kcal 2%
Vitamin B1 0.116mg 0.088mg 2%
Calcium 7mg 22mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.15mg 0.39mg 2%
Vitamin D 13IU 2%
Fiber 0.3g 0g 1%
Folate 5µg 10µg 1%
Net carbs 13.76g 0g N/A
Iron 1.89mg 1.92mg 0%
Sugar 0.2g 0g N/A
Manganese 0.011mg 0%
Tryptophan 0.202mg 0%
Threonine 1.23mg 0%
Isoleucine 1.401mg 0%
Leucine 2.45mg 0%
Lysine 2.603mg 0%
Methionine 0.802mg 0%
Phenylalanine 1.217mg 0%
Valine 1.528mg 0%
Histidine 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +175.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161%
Contains more ProteinProtein +282.1%
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +206.9%
Contains more Poly. FatPolyunsaturated fat +799.5%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.