Scrapple vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between scrapple and bologna sausage
- Scrapple is higher in vitamin A, copper, iron, and vitamin B2; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B6, and vitamin B3.
- Scrapple's daily need coverage for vitamin A is 42% higher.
- Scrapple has 3 times more copper than bologna sausage. While scrapple has 0.212mg of copper, bologna sausage has only 0.08mg.
- Scrapple has less saturated fat.
The food types used in this comparison are Scrapple, pork and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +165% |
| Contains less SodiumSodium | -46.9% |
| Contains more SeleniumSelenium | +37% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more ZincZinc | +91.5% |
| Contains more PhosphorusPhosphorus | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more CholineCholine | +33.1% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +350.9% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Vitamin B1 | 0.116mg | 0.523mg | 34% |
| Vitamin B12 | 0.31µg | 0.93µg | 26% |
| Sodium | 482mg | 907mg | 18% |
| Copper | 0.212mg | 0.08mg | 15% |
| Protein | 8.06g | 15.3g | 14% |
| Iron | 1.89mg | 0.77mg | 14% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B6 | 0.12mg | 0.27mg | 12% |
| Vitamin B3 | 2.273mg | 3.9mg | 10% |
| Vitamin B2 | 0.287mg | 0.157mg | 10% |
| Saturated fat | 4.732g | 6.839g | 10% |
| Phosphorus | 76mg | 139mg | 9% |
| Zinc | 1.06mg | 2.03mg | 9% |
| Selenium | 17.4µg | 12.7µg | 9% |
| Monounsaturated fat | 6.156g | 9.732g | 9% |
| Fats | 13.87g | 19.87g | 9% |
| Vitamin D | 0.3µg | 1.4µg | 6% |
| Vitamin D | 13IU | 56IU | 5% |
| Potassium | 158mg | 281mg | 4% |
| Carbs | 14.06g | 0.73g | 4% |
| Choline | 72.4mg | 54.4mg | 3% |
| Cholesterol | 49mg | 59mg | 3% |
| Polyunsaturated fat | 1.664g | 2.107g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 0.3µg | 3% |
| Calories | 213kcal | 247kcal | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 13.76g | 0.73g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1826% |
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +43.3% |
| Contains more OtherOther | +127.3% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
