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  6. Scrapple vs. Chicken gizzard

Scrapple vs. Chicken gizzard — In-Depth Nutrition Comparison

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A recap on differences between scrapple and chicken gizzard

  • Scrapple has more vitamin A and vitamin B1; however, chicken gizzard is higher in selenium, zinc, vitamin B12, iron, and phosphorus.
  • Chicken gizzard covers your daily cholesterol needs 107% more than scrapple.
  • Chicken gizzard has less sodium.

Food varieties used in this article are Scrapple, pork and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Scrapple vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +333.3%
Contains more CopperCopper +31.7%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +68.8%
Contains more ZincZinc +317%
Contains more PhosphorusPhosphorus +148.7%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +136.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B12Vitamin B12 +235.5%
Contains more CholineCholine +44.2%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Scrapple Chicken gizzard DV% diff.
Cholesterol 49mg 370mg 107%
Vitamin A 626µg 0µg 70%
Protein 8.06g 30.39g 45%
Selenium 17.4µg 41.1µg 43%
Zinc 1.06mg 4.42mg 31%
Vitamin B12 0.31µg 1.04µg 30%
Sodium 482mg 56mg 19%
Saturated fat 4.732g 0.67g 18%
Fats 13.87g 2.68g 17%
Phosphorus 76mg 189mg 16%
Iron 1.89mg 3.19mg 16%
Monounsaturated fat 6.156g 0.528g 14%
Polyunsaturated fat 1.664g 0.353g 9%
Vitamin B5 0.468mg 9%
Vitamin B1 0.116mg 0.026mg 8%
Vitamin B2 0.287mg 0.21mg 6%
Choline 72.4mg 104.4mg 6%
Copper 0.212mg 0.161mg 6%
Vitamin B3 2.273mg 3.12mg 5%
Carbs 14.06g 0g 5%
Vitamin B6 0.12mg 0.071mg 4%
Manganese 0.074mg 3%
Vitamin K 3.4µg 0µg 3%
Vitamin C 2.5mg 0mg 3%
Calories 213kcal 154kcal 3%
Vitamin D 0.3µg 0µg 2%
Magnesium 13mg 3mg 2%
Vitamin D 13IU 0IU 2%
Fiber 0.3g 0g 1%
Potassium 158mg 179mg 1%
Calcium 7mg 17mg 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Vitamin E 0.15mg 0.2mg 0%
Trans fat 0.13g N/A
Folate 5µg 5µg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +417.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-254%
Contains more ProteinProtein +277%
~equal in Water ~67.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +1065.9%
Contains more Poly. FatPolyunsaturated fat +371.4%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.