Scrapple vs. Chicken heart — In-Depth Nutrition Comparison
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What are the main differences between scrapple and chicken heart?
- Scrapple is richer in vitamin A and selenium, yet chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B6, and folate.
- Chicken heart's daily need coverage for vitamin B12 is 291% higher.
- Scrapple has 70 times more vitamin A than chicken heart. Scrapple has 2086IU of vitamin A, while chicken heart has 30IU.
- Chicken heart contains less sodium.
We used Scrapple, pork and Chicken, heart, all classes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +304.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +215.3% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +521.7% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6855.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +153.7% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +2251.6% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 7.29µg | 291% |
| Vitamin A | 626µg | 9µg | 69% |
| Iron | 1.89mg | 5.96mg | 51% |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 1.06mg | 6.59mg | 50% |
| Vitamin B2 | 0.287mg | 0.728mg | 34% |
| Cholesterol | 49mg | 136mg | 29% |
| Selenium | 17.4µg | 4.3µg | 24% |
| Vitamin B6 | 0.12mg | 0.36mg | 18% |
| Sodium | 482mg | 74mg | 18% |
| Folate | 5µg | 72µg | 17% |
| Vitamin B3 | 2.273mg | 4.883mg | 16% |
| Copper | 0.212mg | 0.346mg | 15% |
| Protein | 8.06g | 15.55g | 15% |
| Phosphorus | 76mg | 177mg | 14% |
| Choline | 72.4mg | 13% | |
| Saturated fat | 4.732g | 2.66g | 9% |
| Monounsaturated fat | 6.156g | 2.37g | 9% |
| Polyunsaturated fat | 1.664g | 2.71g | 7% |
| Fats | 13.87g | 9.33g | 7% |
| Carbs | 14.06g | 0.71g | 4% |
| Manganese | 0.089mg | 4% | |
| Vitamin K | 3.4µg | 3% | |
| Calories | 213kcal | 153kcal | 3% |
| Vitamin B1 | 0.116mg | 0.152mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Calcium | 7mg | 12mg | 1% |
| Vitamin C | 2.5mg | 3.2mg | 1% |
| Potassium | 158mg | 176mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 13.76g | 0.71g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +1880.3% |
| Contains more OtherOther | +81.2% |
| Contains more ProteinProtein | +92.9% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
