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  6. Scrapple vs. Chicken neck

Scrapple vs. Chicken neck — In-Depth Nutrition Comparison

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A recap on the differences between scrapple and chicken neck

  • Scrapple has more vitamin A, copper, selenium, vitamin B2, and vitamin B1; however, chicken neck is higher in vitamin B3 and zinc.
  • Scrapple covers your daily vitamin A needs 37% more than chicken neck.
  • Chicken neck contains 8 times less sodium than scrapple. Scrapple contains 482mg of sodium, while chicken neck contains 64mg.

Food varieties used in this article are Scrapple, pork and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Scrapple vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more PotassiumPotassium +15.3%
Contains more CopperCopper +165%
Contains more SeleniumSelenium +45%
Contains more CalciumCalcium +157.1%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -86.7%
~equal in Magnesium ~13mg
~equal in Iron ~1.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +863.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B12Vitamin B12 +19.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B6Vitamin B6 +41.7%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Scrapple Chicken neck DV% diff.
Vitamin A 626µg 65µg 62%
Polyunsaturated fat 1.664g 5.68g 27%
Fats 13.87g 26.24g 19%
Sodium 482mg 64mg 18%
Cholesterol 49mg 99mg 17%
Vitamin B5 0.85mg 17%
Copper 0.212mg 0.08mg 15%
Choline 72.4mg 13%
Saturated fat 4.732g 7.27g 12%
Protein 8.06g 14.07g 12%
Monounsaturated fat 6.156g 10.55g 11%
Selenium 17.4µg 12µg 10%
Vitamin B3 2.273mg 3.608mg 8%
Zinc 1.06mg 1.86mg 7%
Vitamin B2 0.287mg 0.191mg 7%
Vitamin B1 0.116mg 0.047mg 6%
Phosphorus 76mg 112mg 5%
Carbs 14.06g 0g 5%
Vitamin B6 0.12mg 0.17mg 4%
Calories 213kcal 297kcal 4%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.4µg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin B12 0.31µg 0.26µg 2%
Vitamin E 0.15mg 0.3mg 1%
Fiber 0.3g 0g 1%
Manganese 0.033mg 1%
Potassium 158mg 137mg 1%
Calcium 7mg 18mg 1%
Net carbs 13.76g 0g N/A
Magnesium 13mg 13mg 0%
Iron 1.89mg 1.9mg 0%
Sugar 0.2g N/A
Folate 5µg 5µg 0%
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-613.3%
Contains more ProteinProtein +74.6%
Contains more FatsFats +89.2%
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +241.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.