Scrapple vs. Chicken neck — In-Depth Nutrition Comparison
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A recap on differences between scrapple and chicken neck
- Scrapple has more vitamin A, copper, selenium, vitamin B2, and vitamin B1; however, chicken neck is higher in vitamin B3 and zinc.
- Scrapple covers your daily vitamin A needs 37% more than chicken neck.
- Chicken neck contains 8 times less sodium than scrapple. Scrapple contains 482mg of sodium, while chicken neck contains 64mg.
Food varieties used in this article are Scrapple, pork and Chicken, broilers or fryers, neck, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +165% |
| Contains more SeleniumSelenium | +45% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +863.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-613.3% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +89.2% |
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 65µg | 62% |
| Polyunsaturated fat | 1.664g | 5.68g | 27% |
| Fats | 13.87g | 26.24g | 19% |
| Sodium | 482mg | 64mg | 18% |
| Cholesterol | 49mg | 99mg | 17% |
| Vitamin B5 | 0.85mg | 17% | |
| Copper | 0.212mg | 0.08mg | 15% |
| Choline | 72.4mg | 13% | |
| Saturated fat | 4.732g | 7.27g | 12% |
| Protein | 8.06g | 14.07g | 12% |
| Monounsaturated fat | 6.156g | 10.55g | 11% |
| Selenium | 17.4µg | 12µg | 10% |
| Vitamin B3 | 2.273mg | 3.608mg | 8% |
| Zinc | 1.06mg | 1.86mg | 7% |
| Vitamin B2 | 0.287mg | 0.191mg | 7% |
| Vitamin B1 | 0.116mg | 0.047mg | 6% |
| Phosphorus | 76mg | 112mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin B6 | 0.12mg | 0.17mg | 4% |
| Calories | 213kcal | 297kcal | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B12 | 0.31µg | 0.26µg | 2% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Manganese | 0.033mg | 1% | |
| Potassium | 158mg | 137mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Iron | 1.89mg | 1.9mg | 0% |
| Sugar | 0.2g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
39%
30%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 2.538g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 418mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.