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Scrapple vs. Chicken wings — In-Depth Nutrition Comparison

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Important differences between scrapple and chicken wings

  • Scrapple has more vitamin A, copper, vitamin B2, and iron; however, chicken wings are richer in vitamin B3, selenium, vitamin B6, and phosphorus.
  • Scrapple's daily need coverage for vitamin A is 66% more.
  • Scrapple contains 3 times more copper than chicken wings. Scrapple contains 0.212mg of copper, while chicken wings contain 0.063mg.
  • Chicken wings contain less sodium.

The food varieties used in the comparison are Scrapple, pork and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Scrapple vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +46.5%
Contains more CopperCopper +236.5%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +185.7%
Contains more ZincZinc +30.2%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -33.6%
Contains more SeleniumSelenium +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1741.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B12Vitamin B12 +24%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +131.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +260%
~equal in Vitamin B1 ~0.106mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more CarbsCarbs +28.5%
Contains more WaterWater +35.2%
Contains more OtherOther +31.6%
Contains more ProteinProtein +146.5%
Contains more FatsFats +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +204.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Chicken wings
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrapple Chicken wings DV% diff.
Vitamin A 626µg 34µg 66%
Protein 8.06g 19.87g 24%
Polyunsaturated fat 1.664g 5.07g 23%
Vitamin B3 2.273mg 5.265mg 19%
Copper 0.212mg 0.063mg 17%
Selenium 17.4µg 25.7µg 15%
Vitamin B6 0.12mg 0.3mg 14%
Vitamin B5 0.71mg 14%
Choline 72.4mg 13%
Fats 13.87g 21.81g 12%
Vitamin B2 0.287mg 0.152mg 10%
Cholesterol 49mg 79mg 10%
Iron 1.89mg 1.29mg 8%
Sodium 482mg 320mg 7%
Monounsaturated fat 6.156g 8.96g 7%
Calories 213kcal 324kcal 6%
Phosphorus 76mg 121mg 6%
Saturated fat 4.732g 5.83g 5%
Zinc 1.06mg 1.38mg 3%
Vitamin K 3.4µg 3%
Folate 5µg 18µg 3%
Manganese 0.06mg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin B12 0.31µg 0.25µg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin B1 0.116mg 0.106mg 1%
Vitamin E 0.15mg 1%
Potassium 158mg 138mg 1%
Calcium 7mg 20mg 1%
Magnesium 13mg 16mg 1%
Carbs 14.06g 10.94g 1%
Net carbs 13.76g 10.64g N/A
Sugar 0.2g N/A
Fiber 0.3g 0.3g 0%
Tryptophan 0.219mg 0%
Threonine 0.795mg 0%
Isoleucine 0.941mg 0%
Leucine 1.421mg 0%
Lysine 1.474mg 0%
Methionine 0.499mg 0%
Phenylalanine 0.785mg 0%
Valine 0.953mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Scrapple
25%
Chicken wings
Minerals Daily Need Coverage Score
39%
Scrapple
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Scrapple
Scrapple is lower in Saturated fat (difference - 1.098g)
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken wings
Chicken wings contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.