Scrapple vs. Deer meat — In-Depth Nutrition Comparison
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How are scrapple and deer meat different?
- Scrapple is richer in vitamin A, while deer meat is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, iron, zinc, and vitamin B2.
- Deer meat covers your daily need for vitamin B12, 138% more than scrapple.
- Deer meat is lower in sodium.
Scrapple, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more SeleniumSelenium | +58.2% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +174.7% |
| Contains more IronIron | +124.9% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +276.4% |
| Contains more PhosphorusPhosphorus | +293.4% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +313.3% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +411.7% |
| Contains more Vitamin B12Vitamin B12 | +1067.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 3.62µg | 138% |
| Vitamin A | 626µg | 0µg | 70% |
| Protein | 8.06g | 29.9g | 44% |
| Vitamin B3 | 2.273mg | 8.78mg | 41% |
| Vitamin B6 | 0.12mg | 0.614mg | 38% |
| Phosphorus | 76mg | 299mg | 32% |
| Iron | 1.89mg | 4.25mg | 30% |
| Zinc | 1.06mg | 3.99mg | 27% |
| Vitamin B2 | 0.287mg | 0.563mg | 21% |
| Fats | 13.87g | 2.35g | 18% |
| Sodium | 482mg | 57mg | 18% |
| Vitamin B5 | 0.856mg | 17% | |
| Saturated fat | 4.732g | 1.142g | 16% |
| Monounsaturated fat | 6.156g | 0.554g | 14% |
| Choline | 72.4mg | 13% | |
| Cholesterol | 49mg | 88mg | 13% |
| Selenium | 17.4µg | 11µg | 12% |
| Vitamin B1 | 0.116mg | 0.26mg | 12% |
| Polyunsaturated fat | 1.664g | 0.127g | 10% |
| Potassium | 158mg | 434mg | 8% |
| Copper | 0.212mg | 0.254mg | 5% |
| Magnesium | 13mg | 33mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 213kcal | 149kcal | 3% |
| Vitamin E | 0.15mg | 0.62mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Manganese | 0.022mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.133mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.28mg | 0% | |
| Lysine | 2.434mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 1.133mg | 0% | |
| Valine | 1.455mg | 0% | |
| Histidine | 0.895mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +490.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180% |
| Contains more ProteinProtein | +271% |
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1011.2% |
| Contains more Poly. FatPolyunsaturated fat | +1210.2% |
| Contains less Sat. FatSaturated fat | -75.9% |
