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  6. Scrapple vs. Deer meat

Scrapple vs. Deer meat — In-Depth Nutrition Comparison

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How are Scrapple and Deer meat different?

  • Scrapple is richer in Vitamin A, while Deer meat is higher in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Iron, Zinc, and Vitamin B2.
  • Deer meat covers your daily need of Vitamin B12 138% more than Scrapple.
  • Deer meat is lower in Sodium.

Scrapple, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.

Infographic

Scrapple vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +40%
Contains more SeleniumSelenium +58.2%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +174.7%
Contains more IronIron +124.9%
Contains more CopperCopper +19.8%
Contains more ZincZinc +276.4%
Contains more PhosphorusPhosphorus +293.4%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +313.3%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +286.3%
Contains more Vitamin B6Vitamin B6 +411.7%
Contains more Vitamin B12Vitamin B12 +1067.7%
Contains more FolateFolate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +490.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180%
Contains more ProteinProtein +271%
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +1011.2%
Contains more Poly. FatPolyunsaturated fat +1210.2%
Contains less Sat. FatSaturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Deer meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Deer meat Opinion
Calories 213kcal 149kcal Scrapple
Protein 8.06g 29.9g Deer meat
Fats 13.87g 2.35g Scrapple
Vitamin C 2.5mg 0mg Scrapple
Net carbs 13.76g 0g Scrapple
Carbs 14.06g 0g Scrapple
Cholesterol 49mg 88mg Scrapple
Vitamin D 13IU Scrapple
Magnesium 13mg 33mg Deer meat
Calcium 7mg 5mg Scrapple
Potassium 158mg 434mg Deer meat
Iron 1.89mg 4.25mg Deer meat
Sugar 0.2g 0g Deer meat
Fiber 0.3g 0g Scrapple
Copper 0.212mg 0.254mg Deer meat
Zinc 1.06mg 3.99mg Deer meat
Phosphorus 76mg 299mg Deer meat
Sodium 482mg 57mg Deer meat
Vitamin A 2086IU 0IU Scrapple
Vitamin A 626µg 0µg Scrapple
Vitamin E 0.15mg 0.62mg Deer meat
Vitamin D 0.3µg Scrapple
Manganese 0.022mg Deer meat
Selenium 17.4µg 11µg Scrapple
Vitamin B1 0.116mg 0.26mg Deer meat
Vitamin B2 0.287mg 0.563mg Deer meat
Vitamin B3 2.273mg 8.78mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.12mg 0.614mg Deer meat
Vitamin B12 0.31µg 3.62µg Deer meat
Vitamin K 3.4µg Scrapple
Folate 5µg 9µg Deer meat
Choline 72.4mg Scrapple
Saturated Fat 4.732g 1.142g Deer meat
Monounsaturated Fat 6.156g 0.554g Scrapple
Polyunsaturated fat 1.664g 0.127g Scrapple
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Scrapple
79%
Deer meat
Minerals Daily Need Coverage Score
39%
Scrapple
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 3.59g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.