Scrapple vs. Frankfurter — In-Depth Nutrition Comparison
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Summary of differences between scrapple and frankfurter
- Scrapple has more vitamin A, vitamin B2, copper, selenium, and iron, while frankfurter has more vitamin B12, phosphorus, and zinc.
- Frankfurter covers your daily need for vitamin B12, 45% more than scrapple.
- The amount of sodium in scrapple is lower.
These are the specific foods used in this comparison Scrapple, pork and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +285.5% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +68.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +91.5% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +567.4% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +345.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Vitamin B12 | 0.31µg | 1.38µg | 45% |
| Saturated fat | 4.732g | 10.979g | 28% |
| Fats | 13.87g | 28.3g | 22% |
| Sodium | 482mg | 992mg | 22% |
| Vitamin B2 | 0.287mg | 0.043mg | 19% |
| Copper | 0.212mg | 0.055mg | 17% |
| Monounsaturated fat | 6.156g | 12.048g | 15% |
| Selenium | 17.4µg | 10.3µg | 13% |
| Phosphorus | 76mg | 152mg | 11% |
| Iron | 1.89mg | 1.2mg | 9% |
| Zinc | 1.06mg | 2.03mg | 9% |
| Vitamin B1 | 0.116mg | 0.018mg | 8% |
| Polyunsaturated fat | 1.664g | 0.765g | 6% |
| Protein | 8.06g | 11.16g | 6% |
| Calories | 213kcal | 316kcal | 5% |
| Vitamin B6 | 0.12mg | 0.185mg | 5% |
| Potassium | 158mg | 316mg | 5% |
| Choline | 72.4mg | 48.6mg | 4% |
| Carbs | 14.06g | 3.36g | 4% |
| Vitamin D | 0.3µg | 0.9µg | 3% |
| Vitamin D | 13IU | 36IU | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Cholesterol | 49mg | 55mg | 2% |
| Vitamin B3 | 2.273mg | 2.028mg | 2% |
| Vitamin K | 3.4µg | 1.8µg | 1% |
| Folate | 5µg | 10µg | 1% |
| Manganese | 0.021mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Net carbs | 13.76g | 3.36g | N/A |
| Sugar | 0.2g | 1.31g | N/A |
| Vitamin E | 0.15mg | 0.2mg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more CarbsCarbs | +318.5% |
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +104% |
| Contains more OtherOther | +110.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
| Contains more Mono. FatMonounsaturated fat | +95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more GlucoseGlucose | +460% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
