Scrapple vs. Goat — In-Depth Nutrition Comparison
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Significant differences between scrapple and goat
- Scrapple has more vitamin A and selenium; however, goat is richer in zinc, vitamin B12, vitamin B2, iron, phosphorus, and vitamin B3.
- Scrapple covers your daily vitamin A needs 42% more than goat.
- Goat has 6 times less sodium than scrapple. Scrapple has 482mg of sodium, while goat has 86mg.
Specific food types used in this comparison are Scrapple, pork and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +47.5% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +397.2% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more CholineCholine | +47% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Zinc | 1.06mg | 5.27mg | 38% |
| Protein | 8.06g | 27.1g | 38% |
| Vitamin B12 | 0.31µg | 1.19µg | 37% |
| Vitamin B2 | 0.287mg | 0.61mg | 25% |
| Iron | 1.89mg | 3.73mg | 23% |
| Phosphorus | 76mg | 201mg | 18% |
| Sodium | 482mg | 86mg | 17% |
| Saturated fat | 4.732g | 0.93g | 17% |
| Fats | 13.87g | 3.03g | 17% |
| Monounsaturated fat | 6.156g | 1.36g | 12% |
| Polyunsaturated fat | 1.664g | 0.23g | 10% |
| Copper | 0.212mg | 0.303mg | 10% |
| Selenium | 17.4µg | 11.8µg | 10% |
| Vitamin B3 | 2.273mg | 3.95mg | 10% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Cholesterol | 49mg | 75mg | 9% |
| Potassium | 158mg | 405mg | 7% |
| Choline | 72.4mg | 106.4mg | 6% |
| Carbs | 14.06g | 0g | 5% |
| Calories | 213kcal | 143kcal | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 1.2µg | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin B1 | 0.116mg | 0.09mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 0.34mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 17mg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +357.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +236.2% |
~equal in
Water
~68.21g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +352.6% |
| Contains more Poly. FatPolyunsaturated fat | +623.5% |
| Contains less Sat. FatSaturated fat | -80.3% |
