Scrapple vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between scrapple and pork
- Scrapple has more vitamin A, copper, and iron, while pork has more vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B12.
- Pork covers your daily need for vitamin B1, 63% more than scrapple.
- Scrapple contains 298 times more vitamin A than pork. While scrapple contains 2086IU of vitamin A, pork contains only 7IU.
- The amount of sodium in pork is lower.
These are the specific foods used in this comparison Scrapple, pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.2% |
| Contains more CopperCopper | +190.4% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +160.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +31200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +656% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +125.8% |
| Contains more CholineCholine | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 2µg | 69% |
| Vitamin B1 | 0.116mg | 0.877mg | 63% |
| Selenium | 17.4µg | 45.3µg | 51% |
| Protein | 8.06g | 27.32g | 39% |
| Vitamin B6 | 0.12mg | 0.464mg | 26% |
| Phosphorus | 76mg | 246mg | 24% |
| Sodium | 482mg | 62mg | 18% |
| Vitamin B3 | 2.273mg | 5.037mg | 17% |
| Vitamin B12 | 0.31µg | 0.7µg | 16% |
| Copper | 0.212mg | 0.073mg | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Iron | 1.89mg | 0.87mg | 13% |
| Zinc | 1.06mg | 2.39mg | 12% |
| Cholesterol | 49mg | 80mg | 10% |
| Potassium | 158mg | 423mg | 8% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin D | 13IU | 53IU | 5% |
| Vitamin D | 0.3µg | 1.3µg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Choline | 72.4mg | 93.9mg | 4% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Polyunsaturated fat | 1.664g | 1.2g | 3% |
| Vitamin B2 | 0.287mg | 0.321mg | 3% |
| Saturated fat | 4.732g | 5.23g | 2% |
| Vitamin C | 2.5mg | 0.6mg | 2% |
| Calories | 213kcal | 242kcal | 1% |
| Vitamin E | 0.15mg | 0.29mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 19mg | 1% |
| Fats | 13.87g | 13.92g | 0% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 6.156g | 6.19g | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73% |
| Contains more ProteinProtein | +239% |
~equal in
Fats
~13.92g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |
~equal in
Monounsaturated fat
~6.19g
