Scrapple vs. Pork — In-Depth Nutrition Comparison
Compare
Summary of differences between Scrapple and Pork
- Scrapple has more Vitamin A RAE, Copper, and Iron, while Pork has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B12.
- Scrapple covers your daily need of Vitamin A RAE 69% more than Pork.
- Scrapple contains 8 times more Sodium than Pork. While Scrapple contains 482mg of Sodium, Pork contains only 62mg.
These are the specific foods used in this comparison Scrapple, pork and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+117.2%
Contains
more
Copper
+190.4%
Contains
more
Calcium
+171.4%
Contains
more
Magnesium
+115.4%
Contains
more
Phosphorus
+223.7%
Contains
more
Potassium
+167.7%
Contains
less
Sodium
-87.1%
Contains
more
Zinc
+125.5%
Contains
more
Selenium
+160.3%
Contains
more
Iron
+117.2%
Contains
more
Copper
+190.4%
Contains
more
Calcium
+171.4%
Contains
more
Magnesium
+115.4%
Contains
more
Phosphorus
+223.7%
Contains
more
Potassium
+167.7%
Contains
less
Sodium
-87.1%
Contains
more
Zinc
+125.5%
Contains
more
Selenium
+160.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+29700%
Contains
more
Vitamin C
+316.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+93.3%
Contains
more
Vitamin D
+333.3%
Contains
more
Vitamin B1
+656%
Contains
more
Vitamin B2
+11.8%
Contains
more
Vitamin B3
+121.6%
Contains
more
Vitamin B6
+286.7%
Contains
more
Vitamin B12
+125.8%
Equal in Folate - 5
Contains
more
Vitamin A
+29700%
Contains
more
Vitamin C
+316.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+93.3%
Contains
more
Vitamin D
+333.3%
Contains
more
Vitamin B1
+656%
Contains
more
Vitamin B2
+11.8%
Contains
more
Vitamin B3
+121.6%
Contains
more
Vitamin B6
+286.7%
Contains
more
Vitamin B12
+125.8%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+73%
Contains
more
Protein
+239%
Equal in Fats - 13.92
Equal in Water - 57.87
Contains
more
Carbs
+∞%
Contains
more
Other
+73%
Contains
more
Protein
+239%
Equal in Fats - 13.92
Equal in Water - 57.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+38.7%
Equal in Monounsaturated Fat - 6.19
Contains
more
Polyunsaturated fat
+38.7%
Equal in Monounsaturated Fat - 6.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.76g | 0g |
|
| Protein | 8.06g | 27.32g |
|
| Fats | 13.87g | 13.92g |
|
| Carbs | 14.06g | 0g |
|
| Calories | 213kcal | 242kcal |
|
| Sugar | 0.2g | 0g |
|
| Fiber | 0.3g | 0g |
|
| Calcium | 7mg | 19mg |
|
| Iron | 1.89mg | 0.87mg |
|
| Magnesium | 13mg | 28mg |
|
| Phosphorus | 76mg | 246mg |
|
| Potassium | 158mg | 423mg |
|
| Sodium | 482mg | 62mg |
|
| Zinc | 1.06mg | 2.39mg |
|
| Copper | 0.212mg | 0.073mg |
|
| Manganese | 0.009mg |
|
|
| Selenium | 17.4µg | 45.3µg |
|
| Vitamin A | 2086IU | 7IU |
|
| Vitamin A RAE | 626µg | 2µg |
|
| Vitamin E | 0.15mg | 0.29mg |
|
| Vitamin D | 13IU | 53IU |
|
| Vitamin D | 0.3µg | 1.3µg |
|
| Vitamin C | 2.5mg | 0.6mg |
|
| Vitamin B1 | 0.116mg | 0.877mg |
|
| Vitamin B2 | 0.287mg | 0.321mg |
|
| Vitamin B3 | 2.273mg | 5.037mg |
|
| Vitamin B5 | 0.698mg |
|
|
| Vitamin B6 | 0.12mg | 0.464mg |
|
| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.31µg | 0.7µg |
|
| Vitamin K | 3.4µg | 0µg |
|
| Tryptophan | 0.338mg |
|
|
| Threonine | 1.234mg |
|
|
| Isoleucine | 1.26mg |
|
|
| Leucine | 2.177mg |
|
|
| Lysine | 2.446mg |
|
|
| Methionine | 0.712mg |
|
|
| Phenylalanine | 1.086mg |
|
|
| Valine | 1.473mg |
|
|
| Histidine | 1.067mg |
|
|
| Cholesterol | 49mg | 80mg |
|
| Saturated Fat | 4.732g | 5.23g |
|
| Monounsaturated Fat | 6.156g | 6.19g |
|
| Polyunsaturated fat | 1.664g | 1.2g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
56%
Minerals Daily Need Coverage Score
39%
55%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 0.498g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 420mg)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins