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Scrapple vs. Pork belly — In-Depth Nutrition Comparison

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What are the main differences between scrapple and pork belly?

  • Scrapple is richer in vitamin A, copper, iron, and selenium, yet pork belly is richer in vitamin B1, vitamin B12, and vitamin B3.
  • Pork belly's daily need coverage for saturated fat is 73% higher.
  • Scrapple has 209 times more vitamin A than pork belly. Scrapple has 2086IU of vitamin A, while pork belly has 10IU.
  • Pork belly contains less sodium.

We used Scrapple, pork and Pork, fresh, belly, raw types in this comparison.

Infographic

Scrapple vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +40%
Contains more IronIron +263.5%
Contains more CopperCopper +307.7%
Contains more SeleniumSelenium +117.5%
Contains more PotassiumPotassium +17.1%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -93.4%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +20766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +241.4%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B12Vitamin B12 +171%
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Scrapple Pork belly DV% diff.
Vitamin A 626µg 3µg 69%
Saturated fat 4.732g 19.33g 66%
Fats 13.87g 53.01g 60%
Monounsaturated fat 6.156g 24.7g 46%
Polyunsaturated fat 1.664g 5.65g 27%
Vitamin B1 0.116mg 0.396mg 23%
Vitamin B12 0.31µg 0.84µg 22%
Sodium 482mg 32mg 20%
Copper 0.212mg 0.052mg 18%
Selenium 17.4µg 8µg 17%
Iron 1.89mg 0.52mg 17%
Calories 213kcal 518kcal 15%
Vitamin B3 2.273mg 4.647mg 15%
Choline 72.4mg 13%
Cholesterol 49mg 72mg 8%
Carbs 14.06g 0g 5%
Phosphorus 76mg 108mg 5%
Vitamin B5 0.256mg 5%
Vitamin K 3.4µg 0µg 3%
Protein 8.06g 9.34g 3%
Vitamin B2 0.287mg 0.242mg 3%
Vitamin C 2.5mg 0.3mg 2%
Magnesium 13mg 4mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.15mg 0.39mg 2%
Vitamin D 13IU 2%
Vitamin B6 0.12mg 0.13mg 1%
Fiber 0.3g 0g 1%
Folate 5µg 1µg 1%
Potassium 158mg 185mg 1%
Net carbs 13.76g 0g N/A
Calcium 7mg 5mg 0%
Sugar 0.2g 0g N/A
Zinc 1.06mg 1.02mg 0%
Manganese 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +70%
Contains more OtherOther +69.2%
Contains more ProteinProtein +15.9%
Contains more FatsFats +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +301.2%
Contains more Poly. FatPolyunsaturated fat +239.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.