Scrapple vs. Porterhouse steak — In-Depth Nutrition Comparison
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Significant differences between scrapple and porterhouse steak
- Scrapple has more vitamin A and copper; however, porterhouse steak is richer in vitamin B12, zinc, vitamin B6, phosphorus, iron, and vitamin B3.
- Porterhouse steak covers your daily vitamin B12 needs 78% more than scrapple.
- Porterhouse steak contains less sodium.
Specific food types used in this comparison are Scrapple, pork and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.1% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +330.2% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more Vitamin B12Vitamin B12 | +603.2% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.18µg | 78% |
| Vitamin A | 626µg | 0µg | 70% |
| Protein | 8.06g | 23.96g | 32% |
| Zinc | 1.06mg | 4.56mg | 32% |
| Vitamin B6 | 0.12mg | 0.365mg | 19% |
| Sodium | 482mg | 65mg | 18% |
| Phosphorus | 76mg | 193mg | 17% |
| Iron | 1.89mg | 2.94mg | 13% |
| Vitamin B3 | 2.273mg | 4.21mg | 12% |
| Saturated fat | 4.732g | 7.271g | 12% |
| Copper | 0.212mg | 0.13mg | 9% |
| Fats | 13.87g | 19.27g | 8% |
| Polyunsaturated fat | 1.664g | 0.69g | 6% |
| Monounsaturated fat | 6.156g | 8.65g | 6% |
| Cholesterol | 49mg | 67mg | 6% |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin B2 | 0.287mg | 0.228mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Potassium | 158mg | 299mg | 4% |
| Selenium | 17.4µg | 19.6µg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Choline | 72.4mg | 91.3mg | 3% |
| Calories | 213kcal | 276kcal | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B1 | 0.116mg | 0.099mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Manganese | 0.015mg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.18mg | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +38.9% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
