Scrapple vs. Vienna sausage — In-Depth Nutrition Comparison
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The main differences between Scrapple and Vienna sausage
- Scrapple has more Vitamin A, Copper, Vitamin B2, Iron, and Choline, however, Vienna sausage has more Vitamin B12.
- Daily need coverage for Vitamin A from Scrapple is 70% higher.
- Vienna sausage has 7 times less Copper than Scrapple. Scrapple has 0.212mg of Copper, while Vienna sausage has 0.03mg.
- Scrapple is lower in Saturated Fat.
Food types used in this article are Scrapple, pork and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +606.7% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +65.7% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +229% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more CarbsCarbs | +440.8% |
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +39.9% |
| Contains more OtherOther | +68.8% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated Fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains more Mono. FatMonounsaturated Fat | +56.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 230kcal |
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| Protein | 8.06g | 10.5g |
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| Fats | 13.87g | 19.4g |
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| Vitamin C | 2.5mg | 0mg |
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| Net carbs | 13.76g | 2.6g |
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| Carbs | 14.06g | 2.6g |
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| Cholesterol | 49mg | 87mg |
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| Vitamin D | 13IU | 25IU |
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| Magnesium | 13mg | 7mg |
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| Calcium | 7mg | 10mg |
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| Potassium | 158mg | 101mg |
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| Iron | 1.89mg | 0.88mg |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.212mg | 0.03mg |
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| Zinc | 1.06mg | 1.6mg |
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| Phosphorus | 76mg | 49mg |
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| Sodium | 482mg | 879mg |
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| Vitamin A | 2086IU | 0IU |
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| Vitamin A | 626µg | 0µg |
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| Vitamin E | 0.15mg | 0.22mg |
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| Vitamin D | 0.3µg | 0.6µg |
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| Selenium | 17.4µg | 16.9µg |
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| Vitamin B1 | 0.116mg | 0.087mg |
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| Vitamin B2 | 0.287mg | 0.107mg |
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| Vitamin B3 | 2.273mg | 1.613mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.12mg | 0.12mg | |
| Vitamin B12 | 0.31µg | 1.02µg |
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| Vitamin K | 3.4µg | 1.6µg |
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| Folate | 5µg | 4µg |
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| Choline | 72.4mg | 43.7mg |
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| Saturated Fat | 4.732g | 7.125g |
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| Monounsaturated Fat | 6.156g | 9.628g |
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| Polyunsaturated fat | 1.664g | 1.29g |
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| Tryptophan | 0.109mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.557mg |
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| Leucine | 0.797mg |
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| Lysine | 0.791mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.573mg |
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| Histidine | 0.273mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
39%
33%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 2.393g)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)