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  6. Scrapple vs. Vienna sausage

Scrapple vs. Vienna sausage — In-Depth Nutrition Comparison

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The main differences between scrapple and vienna sausage

  • Scrapple has more vitamin A, copper, vitamin B2, iron, and choline; however, vienna sausage has more vitamin B12.
  • Daily need coverage for vitamin A for scrapple is 42% higher.
  • Vienna sausage has 7 times less copper than scrapple. Scrapple has 0.212mg of copper, while vienna sausage has 0.03mg.
  • Scrapple is lower in saturated fat.

Food types used in this article are Scrapple, pork and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Scrapple vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +114.8%
Contains more CopperCopper +606.7%
Contains more PhosphorusPhosphorus +55.1%
Contains less SodiumSodium -45.2%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +50.9%
~equal in Manganese ~mg
~equal in Selenium ~16.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +25%
Contains more CholineCholine +65.7%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B12Vitamin B12 +229%
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Scrapple Vienna sausage DV% diff.
Vitamin A 626µg 0µg 70%
Vitamin B12 0.31µg 1.02µg 30%
Copper 0.212mg 0.03mg 20%
Sodium 482mg 879mg 17%
Vitamin B2 0.287mg 0.107mg 14%
Cholesterol 49mg 87mg 13%
Iron 1.89mg 0.88mg 13%
Saturated fat 4.732g 7.125g 11%
Fats 13.87g 19.4g 9%
Monounsaturated fat 6.156g 9.628g 9%
Vitamin B5 0.35mg 7%
Choline 72.4mg 43.7mg 5%
Zinc 1.06mg 1.6mg 5%
Protein 8.06g 10.5g 5%
Phosphorus 76mg 49mg 4%
Vitamin B3 2.273mg 1.613mg 4%
Carbs 14.06g 2.6g 4%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.4µg 1.6µg 2%
Potassium 158mg 101mg 2%
Vitamin D 13IU 25IU 2%
Vitamin D 0.3µg 0.6µg 2%
Polyunsaturated fat 1.664g 1.29g 2%
Vitamin B1 0.116mg 0.087mg 2%
Calories 213kcal 230kcal 1%
Selenium 17.4µg 16.9µg 1%
Magnesium 13mg 7mg 1%
Fiber 0.3g 0g 1%
Net carbs 13.76g 2.6g N/A
Calcium 7mg 10mg 0%
Sugar 0.2g 0g N/A
Vitamin E 0.15mg 0.22mg 0%
Vitamin B6 0.12mg 0.12mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more CarbsCarbs +440.8%
Contains more ProteinProtein +30.3%
Contains more FatsFats +39.9%
Contains more OtherOther +68.8%
~equal in Water ~64.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +29%
Contains more Mono. FatMonounsaturated fat +56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.