Scup vs. Flatfish — In-Depth Nutrition Comparison
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Important differences between scup and flatfish
- Scup has more selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B5, vitamin B1, vitamin B2, and iron; however, flatfish has more phosphorus.
- Scup's daily need coverage for selenium is 26% more.
- Scup has 5 times more vitamin B1 than flatfish. Scup has 0.127mg of vitamin B1, while flatfish has 0.026mg.
- Scup is lower in sodium.
The food varieties used in the comparison are Fish, scup, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +104% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +59% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +164.7% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more PhosphorusPhosphorus | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +388.5% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +290.8% |
| Contains more Vitamin B5Vitamin B5 | +281.1% |
| Contains more Vitamin B6Vitamin B6 | +200.9% |
| Contains more Vitamin B12Vitamin B12 | +23.7% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 32.6µg | 26% |
| Vitamin B3 | 4.994mg | 1.278mg | 23% |
| Vitamin B6 | 0.346mg | 0.115mg | 18% |
| Vitamin D | 3.5µg | 18% | |
| Protein | 24.21g | 15.24g | 18% |
| Vitamin D | 139IU | 17% | |
| Choline | 79.9mg | 15% | |
| Vitamin B5 | 0.865mg | 0.227mg | 13% |
| Vitamin B12 | 1.62µg | 1.31µg | 13% |
| Sodium | 54mg | 363mg | 13% |
| Phosphorus | 237mg | 309mg | 10% |
| Vitamin B1 | 0.127mg | 0.026mg | 8% |
| Vitamin B2 | 0.122mg | 0.025mg | 7% |
| Iron | 0.68mg | 0.23mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Potassium | 368mg | 197mg | 5% |
| Copper | 0.065mg | 0.023mg | 5% |
| Cholesterol | 67mg | 56mg | 4% |
| Calcium | 51mg | 25mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Polyunsaturated fat | 0.459g | 3% | |
| Saturated fat | 0.542g | 2% | |
| Monounsaturated fat | 0.657g | 2% | |
| Calories | 135kcal | 86kcal | 2% |
| Vitamin A | 31µg | 12µg | 2% |
| Zinc | 0.62mg | 0.39mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Fats | 3.5g | 2.37g | 2% |
| Manganese | 0.045mg | 0.017mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.271mg | 0.197mg | 0% |
| Threonine | 1.061mg | 0.719mg | 0% |
| Isoleucine | 1.115mg | 0.754mg | 0% |
| Leucine | 1.967mg | 1.335mg | 0% |
| Lysine | 2.223mg | 1.561mg | 0% |
| Methionine | 0.716mg | 0.56mg | 0% |
| Phenylalanine | 0.945mg | 0.624mg | 0% |
| Valine | 1.247mg | 0.8mg | 0% |
| Histidine | 0.713mg | 0.374mg | 0% |
| Omega-3 - EPA | 0.168g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +47.7% |
| Contains more OtherOther | +202.3% |
| Contains more WaterWater | +18.5% |
~equal in
Carbs
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