Scup vs. Flatfish — In-Depth Nutrition Comparison
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Important differences between Scup and Flatfish
- Scup has more Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, Vitamin B1, Vitamin B2, and Iron, however, Flatfish has more Phosphorus.
- Scup's daily need coverage for Selenium is 26% more.
- Scup has 5 times more Vitamin B1 than Flatfish. Scup has 0.127mg of Vitamin B1, while Flatfish has 0.026mg.
- Scup is lower in Sodium.
The food varieties used in the comparison are Fish, scup, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+104%
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Iron
+195.7%
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Magnesium
+31.8%
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Potassium
+86.8%
Contains
less
Sodium
-85.1%
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Zinc
+59%
Contains
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Copper
+182.6%
Contains
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Manganese
+164.7%
Contains
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Selenium
+43.6%
Contains
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Phosphorus
+30.4%
Contains
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Calcium
+104%
Contains
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Iron
+195.7%
Contains
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Magnesium
+31.8%
Contains
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Potassium
+86.8%
Contains
less
Sodium
-85.1%
Contains
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Zinc
+59%
Contains
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Copper
+182.6%
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Manganese
+164.7%
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Selenium
+43.6%
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Phosphorus
+30.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+181.1%
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Vitamin B1
+388.5%
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Vitamin B2
+388%
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Vitamin B3
+290.8%
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Vitamin B5
+281.1%
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Vitamin B6
+200.9%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+23.7%
Contains
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Vitamin A
+181.1%
Contains
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Vitamin B1
+388.5%
Contains
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Vitamin B2
+388%
Contains
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Vitamin B3
+290.8%
Contains
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Vitamin B5
+281.1%
Contains
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Vitamin B6
+200.9%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+23.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.9%
Contains
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Fats
+47.7%
Contains
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Other
+202.3%
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Water
+18.5%
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Protein
+58.9%
Contains
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Fats
+47.7%
Contains
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Other
+202.3%
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Water
+18.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.21g | 15.24g |
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| Fats | 3.5g | 2.37g |
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| Calories | 135kcal | 86kcal |
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| Calcium | 51mg | 25mg |
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| Iron | 0.68mg | 0.23mg |
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| Magnesium | 29mg | 22mg |
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| Phosphorus | 237mg | 309mg |
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| Potassium | 368mg | 197mg |
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| Sodium | 54mg | 363mg |
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| Zinc | 0.62mg | 0.39mg |
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| Copper | 0.065mg | 0.023mg |
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| Manganese | 0.045mg | 0.017mg |
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| Selenium | 46.8µg | 32.6µg |
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| Vitamin A | 104IU | 37IU |
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| Vitamin A RAE | 31µg | 12µg |
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| Vitamin E | 0.77mg |
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| Vitamin D | 139IU |
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| Vitamin D | 3.5µg |
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| Vitamin B1 | 0.127mg | 0.026mg |
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| Vitamin B2 | 0.122mg | 0.025mg |
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| Vitamin B3 | 4.994mg | 1.278mg |
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| Vitamin B5 | 0.865mg | 0.227mg |
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| Vitamin B6 | 0.346mg | 0.115mg |
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| Folate | 17µg | 6µg |
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| Vitamin B12 | 1.62µg | 1.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.271mg | 0.197mg |
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| Threonine | 1.061mg | 0.719mg |
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| Isoleucine | 1.115mg | 0.754mg |
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| Leucine | 1.967mg | 1.335mg |
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| Lysine | 2.223mg | 1.561mg |
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| Methionine | 0.716mg | 0.56mg |
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| Phenylalanine | 0.945mg | 0.624mg |
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| Valine | 1.247mg | 0.8mg |
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| Histidine | 0.713mg | 0.374mg |
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| Cholesterol | 67mg | 56mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.542g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - EPA | 0.168g |
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| Omega-3 - DPA | 0.034g |
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| Monounsaturated Fat | 0.657g |
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| Polyunsaturated fat | 0.459g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
50%
43%
Comparison summary
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 0.542g)
Which food is richer in minerals?
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup is relatively richer in vitamins
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)