Sea cucumber vs. Banana — In-Depth Nutrition Comparison
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Significant differences between sea cucumber and bananas
- Sea cucumber is richer than bananas in vitamin B2 and vitamin B3.
- Sea cucumber covers your daily vitamin B2 needs 67% more than bananas.
- Sea cucumber has 6 times more calcium than bananas. Sea cucumber has 30mg of calcium, while bananas have 5mg.
- Bananas have a higher glycemic index (48) than sea cucumber (0).
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +1187.7% |
| Contains more Vitamin B3Vitamin B3 | +381.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.073mg | 67% |
| Vitamin B6 | 0.367mg | 28% | |
| Protein | 13g | 1.09g | 24% |
| Vitamin B3 | 3.2mg | 0.665mg | 16% |
| Manganese | 0.27mg | 12% | |
| Potassium | 358mg | 11% | |
| Vitamin C | 8.7mg | 10% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.078mg | 9% | |
| Carbs | 0g | 22.84g | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 6% | |
| Folate | 20µg | 5% | |
| Iron | 0.6mg | 0.26mg | 4% |
| Phosphorus | 22mg | 3% | |
| Calcium | 30mg | 5mg | 3% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Calories | 56kcal | 89kcal | 2% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Starch | 5.38g | 2% | |
| Saturated fat | 0.112g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 0g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +1092.7% |
| Contains more FatsFats | +21.2% |
| Contains more OtherOther | +610.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.91g
