Sea cucumber vs. Chokecherries — In-Depth Nutrition Comparison
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How are sea cucumber and chokecherries different?
- Sea cucumber has more vitamin B2, vitamin B3, and vitamin A than chokecherries.
- Daily need coverage for vitamin B2 for sea cucumber is 68% higher.
- Sea cucumber contains 7 times more vitamin A than chokecherries. While sea cucumber contains 310IU of vitamin A, chokecherries contain only 43IU.
Sea cucumber, yane (Alaska Native) and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +1520.7% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.058mg | 68% |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Protein | 13g | 2.89g | 20% |
| Vitamin B3 | 3.2mg | 0.672mg | 16% |
| Vitamin B6 | 0.193mg | 15% | |
| Carbs | 0g | 33.88g | 11% |
| Potassium | 309mg | 9% | |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Phosphorus | 45mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Calories | 56kcal | 156kcal | 5% |
| Magnesium | 21mg | 5% | |
| Iron | 0.6mg | 0.4mg | 3% |
| Selenium | 1.7µg | 3% | |
| Folate | 10µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Calcium | 30mg | 40mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Fats | 0.4g | 0.98g | 1% |
| Net carbs | 0g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more ProteinProtein | +349.8% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +686.7% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +∞% |
