Sea cucumber vs. Plum — In-Depth Nutrition Comparison
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How are sea cucumber and plums different?
- Sea cucumber has more vitamin B2, vitamin B3, and iron than plums.
- Daily need coverage for vitamin B2 for sea cucumber is 70% higher.
- Sea cucumber contains 8 times more vitamin B3 than plums. While sea cucumber contains 3.2mg of vitamin B3, plums contain only 0.417mg.
- Sea cucumber has a lower glycemic index (0) than plums (53).
Sea cucumber, yane (Alaska Native) and Plums, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +3515.4% |
| Contains more Vitamin B3Vitamin B3 | +667.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.026mg | 70% |
| Protein | 13g | 0.7g | 25% |
| Vitamin B3 | 3.2mg | 0.417mg | 17% |
| Vitamin C | 9.5mg | 11% | |
| Copper | 0.057mg | 6% | |
| Fiber | 1.4g | 6% | |
| Iron | 0.6mg | 0.17mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Potassium | 157mg | 5% | |
| Fructose | 3.07g | 4% | |
| Carbs | 0g | 11.42g | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 7mg | 2% | |
| Calcium | 30mg | 6mg | 2% |
| Phosphorus | 16mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Calories | 56kcal | 46kcal | 1% |
| Folate | 5µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 0g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +1757.1% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +1494.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.23g
