Sea cucumber vs. Cranberries — In-Depth Nutrition Comparison
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How are sea cucumber and cranberries different?
- Sea cucumber is higher than cranberries in vitamin B2 and vitamin B3.
- Sea cucumber covers your daily need for vitamin B2, 71% more than cranberries.
- Sea cucumber contains 32 times more vitamin B3 than cranberries. Sea cucumber contains 3.2mg of vitamin B3, while cranberries contain 0.101mg.
- Cranberries have a higher glycemic index (45) than sea cucumber (0).
Sea cucumber, yane (Alaska Native) and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +160.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +4600% |
| Contains more Vitamin B3Vitamin B3 | +3068.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.02mg | 71% |
| Protein | 13g | 0.46g | 25% |
| Vitamin B3 | 3.2mg | 0.101mg | 19% |
| Vitamin C | 14mg | 16% | |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Iron | 0.6mg | 0.23mg | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Carbs | 0g | 11.97g | 4% |
| Vitamin K | 5µg | 4% | |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Potassium | 80mg | 2% | |
| Calcium | 30mg | 8mg | 2% |
| Phosphorus | 11mg | 2% | |
| Choline | 5.5mg | 1% | |
| Calories | 56kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 1% | |
| Magnesium | 6mg | 1% | |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 0g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +2726.1% |
| Contains more FatsFats | +207.7% |
| Contains more OtherOther | +4816.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.32g
