Sea cucumber vs. Currant — In-Depth Nutrition Comparison
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The main differences between sea cucumber and currants
- Currants contain less vitamin B2, vitamin B3, and vitamin A than sea cucumber.
- Daily need coverage for vitamin B2 for sea cucumber is 68% higher.
- Currants have 32 times less vitamin B3 than sea cucumber. Sea cucumber has 3.2mg of vitamin B3, while currants have 0.1mg.
- Currants have a higher glycemic index than sea cucumber.
Food types used in this article are Sea cucumber, yane (Alaska Native) and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1780% |
| Contains more Vitamin B3Vitamin B3 | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.05mg | 68% |
| Vitamin C | 41mg | 46% | |
| Protein | 13g | 1.4g | 23% |
| Vitamin B3 | 3.2mg | 0.1mg | 19% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Potassium | 275mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Carbs | 0g | 13.8g | 5% |
| Iron | 0.6mg | 1mg | 5% |
| Fructose | 3.53g | 4% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.23mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 56kcal | 56kcal | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 0g | 9.5g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +828.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +807.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~83.95g
