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  6. Sea cucumber vs. Mackerel

Sea cucumber vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between sea cucumber and mackerel?

  • Sea cucumber is higher in vitamin B2, yet mackerel is higher in vitamin B3, iron, and vitamin B1.
  • Sea cucumber's daily need coverage for vitamin B2 is 41% more.

We used Sea cucumber, yane (Alaska Native) and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Sea cucumber vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -100%
Contains more IronIron +161.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B3Vitamin B3 +114.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Mackerel DV% diff.
Vitamin B12 19µg 792%
Selenium 51.6µg 94%
Vitamin B2 0.94mg 0.412mg 41%
Phosphorus 278mg 40%
Vitamin B6 0.46mg 35%
Polyunsaturated fat 4.3g 29%
Fats 0.4g 17.81g 27%
Cholesterol 75mg 25%
Magnesium 97mg 23%
Vitamin B3 3.2mg 6.85mg 23%
Protein 13g 23.85g 22%
Vitamin B5 0.99mg 20%
Saturated fat 4.176g 19%
Monounsaturated fat 7.006g 18%
Potassium 401mg 12%
Iron 0.6mg 1.57mg 12%
Calories 56kcal 262kcal 10%
Copper 0.094mg 10%
Vitamin B1 0.05mg 0.159mg 9%
Zinc 0.94mg 9%
Vitamin A 54µg 6%
Sodium 83mg 4%
Calcium 30mg 15mg 2%
Manganese 0.02mg 1%
Folate 2µg 1%
Vitamin C 0.4mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +51.5%
Contains more OtherOther +16.4%
Contains more ProteinProtein +83.5%
Contains more FatsFats +4352.5%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.