Sea cucumber vs. Goji berry — In-Depth Nutrition Comparison

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Significant differences between sea cucumber and goji berries

Goji berries are richer than sea cucumber in vitamin A, iron, and calcium.
Goji berries cover your daily vitamin A needs 530% more than sea cucumber.

Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Goji berries, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Goji berry

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+533.3%
Contains more IronIron	+1033.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Goji berry

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	6.8mg	78%
Vitamin B2	0.94mg		72%
Vitamin C		48.4mg	54%
Fiber		13g	52%
Carbs	0g	77.06g	26%
Vitamin B3	3.2mg		20%
Calcium	30mg	190mg	16%
Calories	56kcal	349kcal	15%
Sodium		298mg	13%
Vitamin B1	0.05mg		4%
Protein	13g	14.26g	3%
Fats	0.4g	0.39g	0%
Net carbs	0g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%