Sea cucumber vs. Guava — In-Depth Nutrition Comparison
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How are sea cucumber and guava different?
- Sea cucumber is higher in vitamin B2 and vitamin B3; however, guava is richer in vitamin A.
- Daily need coverage for vitamin B2 for sea cucumber is 69% higher.
- Sea cucumber contains 3 times more vitamin B3 than guava. While sea cucumber contains 3.2mg of vitamin B3, guava contains only 1.084mg.
- Sea cucumber has a lower glycemic index (0) than guava (31).
Sea cucumber, yane (Alaska Native) and Guavas, common, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2250% |
| Contains more Vitamin B3Vitamin B3 | +195.2% |
| Contains more Vitamin B1Vitamin B1 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Vitamin B2 | 0.94mg | 0.04mg | 69% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Protein | 13g | 2.55g | 21% |
| Vitamin B3 | 3.2mg | 1.084mg | 13% |
| Potassium | 417mg | 12% | |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Phosphorus | 40mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 22mg | 5% | |
| Carbs | 0g | 14.32g | 5% |
| Iron | 0.6mg | 0.26mg | 4% |
| Vitamin A | 31µg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 56kcal | 68kcal | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 30mg | 18mg | 1% |
| Fats | 0.4g | 0.95g | 1% |
| Net carbs | 0g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +409.8% |
| Contains more OtherOther | +327.5% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.8g
