Sea cucumber vs. Herring — In-Depth Nutrition Comparison
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Significant differences between sea cucumber and herring
- Sea cucumber is richer in vitamin B2, while herring is higher in iron, vitamin B3, and vitamin B1.
- Sea cucumber covers your daily vitamin B2 needs 49% more than herring.
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Fish, herring, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +146.7% |
| Contains more IronIron | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +214.4% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.94mg | 0.299mg | 49% |
| Phosphorus | 303mg | 43% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 13g | 23.03g | 20% |
| Polyunsaturated fat | 2.735g | 18% | |
| Fats | 0.4g | 11.59g | 17% |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.74mg | 15% | |
| Copper | 0.118mg | 13% | |
| Zinc | 1.27mg | 12% | |
| Saturated fat | 2.615g | 12% | |
| Potassium | 419mg | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Iron | 0.6mg | 1.41mg | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin E | 1.37mg | 9% | |
| Calories | 56kcal | 203kcal | 7% |
| Vitamin B3 | 3.2mg | 4.124mg | 6% |
| Vitamin B1 | 0.05mg | 0.112mg | 5% |
| Sodium | 115mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Calcium | 30mg | 74mg | 4% |
| Folate | 12µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +383.6% |
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +2797.5% |
~equal in
Carbs
~0g
