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  6. Sea cucumber vs. Huckleberries

Sea cucumber vs. Huckleberries — In-Depth Nutrition Comparison

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Summary of differences between sea cucumber and huckleberries

  • The amount of vitamin B2 and vitamin B3 in sea cucumber is higher than in huckleberries.
  • Sea cucumber covers your daily need for vitamin B2, 70% more than huckleberries.
  • Sea cucumber contains 11 times more vitamin B3 than huckleberries. While sea cucumber contains 3.2mg of vitamin B3, huckleberries contain only 0.3mg.

These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Huckleberries, raw (Alaska Native).

Infographic

Sea cucumber vs Huckleberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +100%
Contains less SodiumSodium -100%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +3033.3%
Contains more Vitamin B3Vitamin B3 +966.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Huckleberries DV% diff.
Vitamin B2 0.94mg 0.03mg 70%
Protein 13g 0.4g 25%
Vitamin B3 3.2mg 0.3mg 18%
Iron 0.6mg 0.3mg 4%
Vitamin C 2.8mg 3%
Carbs 0g 8.7g 3%
Vitamin B1 0.05mg 0.01mg 3%
Calcium 30mg 15mg 2%
Calories 56kcal 37kcal 1%
Fats 0.4g 0.1g 0%
Net carbs 0g 8.7g N/A
Sodium 10mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more ProteinProtein +3150%
Contains more FatsFats +300%
Contains more OtherOther +5800%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.