Sea cucumber vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between sea cucumber and mulberries
- Sea cucumber is richer in vitamin B2, vitamin B3, and vitamin A, while mulberries are higher in iron.
- Sea cucumber covers your daily vitamin B2 needs 65% more than mulberries.
- Sea cucumber has 12 times more vitamin A than mulberries. Sea cucumber has 310IU of vitamin A, while mulberries have 25IU.
- Mulberries have a higher glycemic index (25) than sea cucumber (0).
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +830.7% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.101mg | 65% |
| Vitamin C | 36.4mg | 40% | |
| Protein | 13g | 1.44g | 23% |
| Vitamin B3 | 3.2mg | 0.62mg | 16% |
| Iron | 0.6mg | 1.85mg | 16% |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 18mg | 4% | |
| Carbs | 0g | 9.8g | 3% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Calories | 56kcal | 43kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 30mg | 39mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 0g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +802.8% |
| Contains more OtherOther | +755.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.39g
~equal in
Water
~87.68g
