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Sea cucumber vs. Mullet fish — In-Depth Nutrition Comparison

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What are the main differences between sea cucumber and mullet fish?

  • Sea cucumber is richer in vitamin B2, yet mullet fish is richer in vitamin B3 and iron.
  • Sea cucumber's daily need coverage for vitamin B2 is 65% higher.

We used Sea cucumber, yane (Alaska Native) and Fish, mullet, striped, cooked, dry heat types in this comparison.

Infographic

Sea cucumber vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains less SodiumSodium -100%
Contains more IronIron +135%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +96.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more WaterWater +14.4%
Contains more OtherOther +-3205.3%
Contains more ProteinProtein +90.8%
Contains more FatsFats +1115%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea cucumber Mullet fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sea cucumber Mullet fish DV% diff.
Selenium 46.8µg 85%
Vitamin B2 0.94mg 0.1mg 65%
Vitamin B6 0.49mg 38%
Phosphorus 244mg 35%
Protein 13g 24.81g 24%
Cholesterol 63mg 21%
Vitamin B3 3.2mg 6.3mg 19%
Vitamin B5 0.88mg 18%
Copper 0.141mg 16%
Potassium 458mg 13%
Vitamin B12 0.25µg 10%
Iron 0.6mg 1.41mg 10%
Zinc 0.88mg 8%
Magnesium 33mg 8%
Saturated fat 1.431g 7%
Fats 0.4g 4.86g 7%
Polyunsaturated fat 0.917g 6%
Calories 56kcal 150kcal 5%
Vitamin A 42µg 5%
Vitamin B1 0.05mg 0.1mg 4%
Sodium 71mg 3%
Folate 10µg 3%
Monounsaturated fat 1.382g 3%
Manganese 0.022mg 1%
Vitamin C 1.2mg 1%
Calcium 30mg 31mg 0%
Tryptophan 0.278mg 0%
Threonine 1.088mg 0%
Isoleucine 1.143mg 0%
Leucine 2.016mg 0%
Lysine 2.278mg 0%
Methionine 0.734mg 0%
Phenylalanine 0.968mg 0%
Valine 1.278mg 0%
Histidine 0.73mg 0%
Omega-3 - EPA 0.18g N/A
Omega-3 - DHA 0.148g N/A
Omega-3 - DPA 0.092g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea cucumber Mullet fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sea cucumber
30%
Mullet fish
Minerals Daily Need Coverage Score
3%
Sea cucumber
57%
Mullet fish

Comparison summary

Which food is lower in Cholesterol?
Sea cucumber
Sea cucumber is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Sea cucumber
Sea cucumber contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Sea cucumber
Sea cucumber is lower in Saturated fat (difference - 1.431g)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.