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Sea cucumber vs. Mullet fish — In-Depth Nutrition Comparison

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What are the main differences between sea cucumber and mullet fish?

  • Sea cucumber is richer in vitamin B2, yet mullet fish is richer in vitamin B3 and iron.
  • Sea cucumber's daily need coverage for vitamin B2 is 65% higher.

We used Sea cucumber, yane (Alaska Native) and Fish, mullet, striped, cooked, dry heat types in this comparison.

Infographic

Sea cucumber vs Mullet fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains less SodiumSodium -100%
Contains more IronIron +135%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +96.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Mullet fish DV% diff.
Selenium 46.8µg 85%
Vitamin B2 0.94mg 0.1mg 65%
Vitamin B6 0.49mg 38%
Phosphorus 244mg 35%
Protein 13g 24.81g 24%
Cholesterol 63mg 21%
Vitamin B3 3.2mg 6.3mg 19%
Vitamin B5 0.88mg 18%
Copper 0.141mg 16%
Potassium 458mg 13%
Vitamin B12 0.25µg 10%
Iron 0.6mg 1.41mg 10%
Zinc 0.88mg 8%
Magnesium 33mg 8%
Saturated fat 1.431g 7%
Fats 0.4g 4.86g 7%
Polyunsaturated fat 0.917g 6%
Calories 56kcal 150kcal 5%
Vitamin A 42µg 5%
Vitamin B1 0.05mg 0.1mg 4%
Sodium 71mg 3%
Folate 10µg 3%
Monounsaturated fat 1.382g 3%
Manganese 0.022mg 1%
Vitamin C 1.2mg 1%
Calcium 30mg 31mg 0%
Tryptophan 0.278mg 0%
Threonine 1.088mg 0%
Isoleucine 1.143mg 0%
Leucine 2.016mg 0%
Lysine 2.278mg 0%
Methionine 0.734mg 0%
Phenylalanine 0.968mg 0%
Valine 1.278mg 0%
Histidine 0.73mg 0%
Omega-3 - EPA 0.18g N/A
Omega-3 - DHA 0.148g N/A
Omega-3 - DPA 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more WaterWater +14.4%
Contains more OtherOther +-3205.3%
Contains more ProteinProtein +90.8%
Contains more FatsFats +1115%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.