Sea cucumber vs. Prunes — In-Depth Nutrition Comparison
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Differences between sea cucumber and prunes
- Sea cucumber is higher in vitamin B2 and vitamin B3; however, prunes are richer in vitamin A.
- Sea cucumber's daily need coverage for vitamin B2 is 58% higher.
- Sea cucumber has 2 times more vitamin B3 than prunes. While sea cucumber has 3.2mg of vitamin B3, prunes have only 1.882mg.
- Sea cucumber has a lower glycemic index (0) than prunes (29).
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +405.4% |
| Contains more Vitamin B3Vitamin B3 | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +496.3% |
| Contains more WaterWater | +161% |
| Contains more OtherOther | +123.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.94mg | 0.186mg | 58% |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 28% | |
| Protein | 13g | 2.18g | 22% |
| Potassium | 732mg | 22% | |
| Carbs | 0g | 63.88g | 21% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Manganese | 0.299mg | 13% | |
| Magnesium | 41mg | 10% | |
| Phosphorus | 69mg | 10% | |
| Calories | 56kcal | 240kcal | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B3 | 3.2mg | 1.882mg | 8% |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Iron | 0.6mg | 0.93mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Folate | 4µg | 1% | |
| Calcium | 30mg | 43mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.4g | 0.38g | 0% |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
3%
32%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sea cucumber is lower in Sugar (difference - 38.13g)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Sea cucumber is lower in glycemic index (difference - 29)
Which food is cheaper?
Sea cucumber is cheaper (difference - $2)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins