Sea cucumber vs. Prunes — In-Depth Nutrition Comparison
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Differences between sea cucumber and prunes
- Sea cucumber is higher in vitamin B2 and vitamin B3; however, prunes are richer in vitamin A.
- Sea cucumber's daily need coverage for vitamin B2 is 58% higher.
- Sea cucumber has 2 times more vitamin B3 than prunes. While sea cucumber has 3.2mg of vitamin B3, prunes have only 1.882mg.
- Sea cucumber has a lower glycemic index (0) than prunes (29).
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +405.4% |
| Contains more Vitamin B3Vitamin B3 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.186mg | 58% |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 28% | |
| Protein | 13g | 2.18g | 22% |
| Potassium | 732mg | 22% | |
| Carbs | 0g | 63.88g | 21% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Manganese | 0.299mg | 13% | |
| Magnesium | 41mg | 10% | |
| Phosphorus | 69mg | 10% | |
| Calories | 56kcal | 240kcal | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B3 | 3.2mg | 1.882mg | 8% |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Iron | 0.6mg | 0.93mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Folate | 4µg | 1% | |
| Calcium | 30mg | 43mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.4g | 0.38g | 0% |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +496.3% |
| Contains more WaterWater | +161% |
| Contains more OtherOther | +123.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.38g
