Sea cucumber vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between sea cucumber and raspberries
- Sea cucumber has more vitamin B2, vitamin B3, and vitamin A than raspberries.
- Sea cucumber's daily need coverage for vitamin B2 is 69% more.
- Sea cucumber contains 9 times more vitamin A than raspberries. Sea cucumber contains 310IU of vitamin A, while raspberries contain 33IU.
- Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of sea cucumber is 0.
The food varieties used in the comparison are Sea cucumber, yane (Alaska Native) and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +2373.7% |
| Contains more Vitamin B3Vitamin B3 | +435.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.038mg | 69% |
| Vitamin C | 26.2mg | 29% | |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Protein | 13g | 1.2g | 24% |
| Vitamin B3 | 3.2mg | 0.598mg | 16% |
| Copper | 0.09mg | 10% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 22mg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.055mg | 4% | |
| Carbs | 0g | 11.94g | 4% |
| Phosphorus | 29mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Potassium | 151mg | 4% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Calcium | 30mg | 25mg | 1% |
| Iron | 0.6mg | 0.69mg | 1% |
| Calories | 56kcal | 52kcal | 0% |
| Fats | 0.4g | 0.65g | 0% |
| Net carbs | 0g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +983.3% |
| Contains more OtherOther | +1182.6% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.75g
