Sea cucumber vs. Roselle — In-Depth Nutrition Comparison

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Differences between sea cucumber and roselle

Sea cucumber is higher in vitamin B2 and vitamin B3; however, roselle is richer in calcium and iron.
Sea cucumber's daily need coverage for vitamin B2 is 70% higher.
Sea cucumber has 10 times more vitamin B3 than roselle. While sea cucumber has 3.2mg of vitamin B3, roselle has only 0.31mg.

The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Roselle, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Roselle

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+616.7%
Contains more IronIron	+146.7%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Roselle

Contains more Vitamin B1Vitamin B1	+354.5%
Contains more Vitamin B2Vitamin B2	+3257.1%
Contains more Vitamin B3Vitamin B3	+932.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.94mg	0.028mg	70%
Protein	13g	0.96g	24%
Calcium	30mg	215mg	19%
Vitamin B3	3.2mg	0.31mg	18%
Vitamin C		12mg	13%
Magnesium		51mg	12%
Iron	0.6mg	1.48mg	11%
Potassium		208mg	6%
Phosphorus		37mg	5%
Carbs	0g	11.31g	4%
Vitamin B1	0.05mg	0.011mg	3%
Vitamin A		14µg	2%
Calories	56kcal	49kcal	0%
Fats	0.4g	0.64g	0%
Net carbs	0g	11.31g	N/A
Sodium		6mg	0%