Sea cucumber vs. Snail — In-Depth Nutrition Comparison
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Significant differences between sea cucumber and snail
- Sea cucumber is richer in vitamin B2 and vitamin B3, while snail is higher in iron.
- Sea cucumber covers your daily vitamin B2 needs 63% more than snail.
- Sea cucumber has 2 times more vitamin B3 than snail. Sea cucumber has 3.2mg of vitamin B3, while snail has 1.4mg.
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.12mg | 63% |
| Magnesium | 250mg | 60% | |
| Selenium | 27.4µg | 50% | |
| Copper | 0.4mg | 44% | |
| Phosphorus | 272mg | 39% | |
| Iron | 0.6mg | 3.5mg | 36% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 0.5µg | 21% | |
| Cholesterol | 50mg | 17% | |
| Choline | 65mg | 12% | |
| Potassium | 382mg | 11% | |
| Vitamin B3 | 3.2mg | 1.4mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Zinc | 1mg | 9% | |
| Protein | 13g | 16.1g | 6% |
| Sodium | 70mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Folate | 6µg | 2% | |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Calories | 56kcal | 90kcal | 2% |
| Calcium | 30mg | 10mg | 2% |
| Fats | 0.4g | 1.4g | 2% |
| Carbs | 0g | 2g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more OtherOther | +353.8% |
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.2g
