Sea cucumber vs. Whitefish — In-Depth Nutrition Comparison
Compare
Summary of differences between sea cucumber and whitefish
- Sea cucumber has more vitamin B2, while whitefish has more vitamin B1.
- Sea cucumber covers your daily need for vitamin B2, 60% more than whitefish.
These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +510.4% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.154mg | 60% |
| Phosphorus | 346mg | 49% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 16.2µg | 29% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 13g | 24.47g | 23% |
| Polyunsaturated fat | 2.755g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 406mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Fats | 0.4g | 7.51g | 11% |
| Magnesium | 42mg | 10% | |
| Copper | 0.092mg | 10% | |
| Vitamin B1 | 0.05mg | 0.171mg | 10% |
| Monounsaturated fat | 2.559g | 6% | |
| Calories | 56kcal | 172kcal | 6% |
| Saturated fat | 1.162g | 5% | |
| Vitamin B3 | 3.2mg | 3.846mg | 4% |
| Manganese | 0.086mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 65mg | 3% | |
| Iron | 0.6mg | 0.47mg | 2% |
| Calcium | 30mg | 33mg | 0% |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.073mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.989mg | 0% | |
| Lysine | 2.248mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.955mg | 0% | |
| Valine | 1.261mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
| Contains more WaterWater | +24% |
| Contains more OtherOther | +101.4% |
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +1777.5% |
~equal in
Carbs
~0g
