Seatrout raw vs. Shad raw — In-Depth Nutrition Comparison
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What are the differences between Seatrout raw and Shad raw?
- Seatrout raw is higher in Vitamin B12, yet Shad raw is higher in Vitamin B3, Iron, Vitamin B1, Vitamin B2, and Monounsaturated Fat.
- Seatrout raw's daily need coverage for Vitamin B12 is 119% more.
- The amount of Saturated Fat in Seatrout raw is lower.
We used Fish, seatrout, mixed species, raw and Fish, shad, american, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.6% |
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +259.3% |
| Contains more CopperCopper | +113.3% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.74 g
Fats:
3.61 g
Carbs:
0 g
Water:
78.09 g
Other:
1.56 g
Protein:
16.93 g
Fats:
13.77 g
Carbs:
0 g
Water:
68.19 g
Other:
1.11 g
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +40.5% |
| Contains more FatsFats | +281.4% |
~equal in
Protein
~16.93g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.009 g
Monounsaturated Fat:
Mono. Fat
0.884 g
Polyunsaturated fat:
Poly. Fat
0.725 g
Saturated Fat:
Sat. Fat
3.126 g
Monounsaturated Fat:
Mono. Fat
5.724 g
Polyunsaturated fat:
Poly. Fat
3.268 g
| Contains less Sat. FatSaturated Fat | -67.7% |
| Contains more Mono. FatMonounsaturated Fat | +547.5% |
| Contains more Poly. FatPolyunsaturated fat | +350.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 104kcal | 197kcal |
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| Protein | 16.74g | 16.93g |
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| Fats | 3.61g | 13.77g |
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| Cholesterol | 83mg | 75mg |
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| Vitamin D | 190IU |
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| Magnesium | 31mg | 30mg |
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| Calcium | 17mg | 47mg |
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| Potassium | 341mg | 384mg |
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| Iron | 0.27mg | 0.97mg |
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| Copper | 0.03mg | 0.064mg |
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| Zinc | 0.45mg | 0.37mg |
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| Phosphorus | 250mg | 272mg |
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| Sodium | 58mg | 51mg |
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| Vitamin A | 100IU | 106IU |
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| Vitamin A RAE | 30µg | 32µg |
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| Vitamin E | 1.22mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.015mg | 0.042mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.06mg | 0.15mg |
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| Vitamin B2 | 0.17mg | 0.24mg |
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| Vitamin B3 | 2.4mg | 8.4mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.4mg | 0.4mg | |
| Vitamin B12 | 3µg | 0.15µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 15µg |
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| Choline | 74mg |
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| Saturated Fat | 1.009g | 3.126g |
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| Monounsaturated Fat | 0.884g | 5.724g |
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| Polyunsaturated fat | 0.725g | 3.268g |
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| Tryptophan | 0.188mg | 0.19mg |
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| Threonine | 0.734mg | 0.742mg |
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| Isoleucine | 0.772mg | 0.78mg |
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| Leucine | 1.361mg | 1.376mg |
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| Lysine | 1.538mg | 1.555mg |
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| Methionine | 0.496mg | 0.501mg |
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| Phenylalanine | 0.654mg | 0.661mg |
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| Valine | 0.863mg | 0.872mg |
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| Histidine | 0.493mg | 0.498mg |
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| Omega-3 - EPA | 0.165g | 1.086g |
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| Omega-3 - DHA | 0.207g | 1.321g |
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| Omega-3 - DPA | 0.076g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
49%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Cholesterol?
Shad raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Shad raw contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Shad raw is relatively richer in minerals
Which food is richer in vitamins?
Shad raw is relatively richer in vitamins
Which food is lower in Sugar?
Seatrout raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Seatrout raw is lower in Saturated Fat (difference - 2.117g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)