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  6. Seatrout raw vs. Shad raw

Seatrout raw vs. Shad raw — In-Depth Nutrition Comparison

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What are the differences between seatrout raw and shad raw?

  • Seatrout raw is higher in vitamin B12, yet shad raw is higher in vitamin B3, iron, vitamin B1, vitamin B2, and monounsaturated fat.
  • Seatrout raw's daily need coverage for vitamin B12 is 119% more.
  • The amount of saturated fat in seatrout raw is lower.

We used Fish, seatrout, mixed species, raw and Fish, shad, american, raw types in this article.

Infographic

Seatrout raw vs Shad raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Contains more ZincZinc +21.6%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +259.3%
Contains more CopperCopper +113.3%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +180%
~equal in Magnesium ~30mg
~equal in Phosphorus ~272mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 15% 39% 45% 45% 92% 375% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 24% 72% 38% 55% 158% 45% 92% 19% 0.25% 11% 40%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +250%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~32µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Seatrout raw Shad raw DV% diff.
Vitamin B12 3µg 0.15µg 119%
Vitamin B3 2.4mg 8.4mg 38%
Vitamin D 190IU 24%
Vitamin D 4.8µg 24%
Polyunsaturated fat 0.725g 3.268g 17%
Fats 3.61g 13.77g 16%
Choline 74mg 13%
Monounsaturated fat 0.884g 5.724g 12%
Saturated fat 1.009g 3.126g 10%
Iron 0.27mg 0.97mg 9%
Vitamin B1 0.06mg 0.15mg 8%
Vitamin E 1.22mg 8%
Vitamin B2 0.17mg 0.24mg 5%
Calories 104kcal 197kcal 5%
Copper 0.03mg 0.064mg 4%
Phosphorus 250mg 272mg 3%
Calcium 17mg 47mg 3%
Cholesterol 83mg 75mg 3%
Folate 5µg 15µg 3%
Manganese 0.015mg 0.042mg 1%
Zinc 0.45mg 0.37mg 1%
Potassium 341mg 384mg 1%
Protein 16.74g 16.93g 0%
Magnesium 31mg 30mg 0%
Sodium 58mg 51mg 0%
Vitamin A 30µg 32µg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.4mg 0.4mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.188mg 0.19mg 0%
Threonine 0.734mg 0.742mg 0%
Isoleucine 0.772mg 0.78mg 0%
Leucine 1.361mg 1.376mg 0%
Lysine 1.538mg 1.555mg 0%
Methionine 0.496mg 0.501mg 0%
Phenylalanine 0.654mg 0.661mg 0%
Valine 0.863mg 0.872mg 0%
Histidine 0.493mg 0.498mg 0%
Omega-3 - EPA 0.165g 1.086g N/A
Omega-3 - DHA 0.207g 1.321g N/A
Omega-3 - DPA 0.076g 0.084g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
Contains more WaterWater +14.5%
Contains more OtherOther +40.5%
Contains more FatsFats +281.4%
~equal in Protein ~16.93g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
26% 47% 27%
Saturated fat: Sat. Fat 3.126 g
Monounsaturated fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +547.5%
Contains more Poly. FatPolyunsaturated fat +350.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients
  2. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.