Seatrout vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between seatrout and crab
- Seatrout has more vitamin B6, phosphorus, vitamin B2, and selenium; however, crab is higher in copper, zinc, folate, and calcium.
- Crab covers your daily copper needs 86% more than seatrout.
- Crab contains 6 times less saturated fat than seatrout. Seatrout contains 1.293g of saturated fat, while crab contains 0.201g.
Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.7% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -86.9% |
| Contains more CalciumCalcium | +313.6% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +2042.1% |
| Contains more ZincZinc | +556.9% |
| Contains more ManganeseManganese | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.038mg | 0.814mg | 86% |
| Zinc | 0.58mg | 3.81mg | 29% |
| Vitamin B6 | 0.462mg | 0.156mg | 24% |
| Sodium | 74mg | 563mg | 21% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Phosphorus | 321mg | 234mg | 12% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B2 | 0.207mg | 0.093mg | 9% |
| Calcium | 22mg | 91mg | 7% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Protein | 21.46g | 17.88g | 7% |
| Fats | 4.63g | 0.74g | 6% |
| Vitamin B12 | 3.46µg | 3.33µg | 5% |
| Saturated fat | 1.293g | 0.201g | 5% |
| Potassium | 437mg | 259mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Polyunsaturated fat | 0.929g | 0.258g | 4% |
| Vitamin B1 | 0.069mg | 0.023mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 1.133g | 0.129g | 3% |
| Calories | 133kcal | 83kcal | 3% |
| Vitamin B5 | 0.865mg | 0.997mg | 3% |
| Cholesterol | 106mg | 97mg | 3% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Iron | 0.35mg | 0.5mg | 2% |
| Vitamin B3 | 2.923mg | 2.747mg | 1% |
| Magnesium | 40mg | 36mg | 1% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.24mg | 0.226mg | 0% |
| Threonine | 0.941mg | 0.727mg | 0% |
| Isoleucine | 0.989mg | 0.776mg | 0% |
| Leucine | 1.744mg | 1.307mg | 0% |
| Lysine | 1.971mg | 1.386mg | 0% |
| Methionine | 0.635mg | 0.452mg | 0% |
| Phenylalanine | 0.838mg | 0.708mg | 0% |
| Valine | 1.106mg | 0.806mg | 0% |
| Histidine | 0.632mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.211g | 0.101g | N/A |
| Omega-3 - DHA | 0.265g | 0.067g | N/A |
| Omega-3 - DPA | 0.097g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +525.7% |
| Contains more OtherOther | +18.3% |
| Contains more WaterWater | +10.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +778.3% |
| Contains more Poly. FatPolyunsaturated fat | +260.1% |
| Contains less Sat. FatSaturated fat | -84.5% |
