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  6. Seatrout vs. Crab

Seatrout vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between Seatrout and Crab

  • Seatrout has more Vitamin B6, Phosphorus, Vitamin B2, and Selenium, however, Crab is higher in Copper, Zinc, Folate, and Calcium.
  • Crab covers your daily Copper needs 86% more than Seatrout.
  • Crab contains 6 times less Saturated Fat than Seatrout. Seatrout contains 1.293g of Saturated Fat, while Crab contains 0.201g.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned.

Infographic

Seatrout vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
5
Crab
Crab
Contains more Magnesium +11.1%
Contains more Phosphorus +37.2%
Contains more Potassium +68.7%
Contains less Sodium -86.9%
Contains more Calcium +313.6%
Contains more Iron +42.9%
Contains more Zinc +556.9%
Contains more Copper +2042.1%
Contains more Manganese +289.5%
Equal in Magnesium - 36
Equal in Selenium - 42.9
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Magnesium +11.1%
Contains more Phosphorus +37.2%
Contains more Potassium +68.7%
Contains less Sodium -86.9%
Contains more Calcium +313.6%
Contains more Iron +42.9%
Contains more Zinc +556.9%
Contains more Copper +2042.1%
Contains more Manganese +289.5%
Equal in Magnesium - 36
Equal in Selenium - 42.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
6
Crab
Crab
Contains more Vitamin A +5650%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +122.6%
Contains more Vitamin B6 +196.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.3%
Contains more Folate +750%
Equal in Vitamin B3 - 2.747
Equal in Vitamin B12 - 3.33
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +5650%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +122.6%
Contains more Vitamin B6 +196.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.3%
Contains more Folate +750%
Equal in Vitamin B3 - 2.747
Equal in Vitamin B12 - 3.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
1
Crab
Crab
Contains more Protein +20%
Contains more Fats +525.7%
Contains more Other +18.3%
Contains more Water +10.8%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +20%
Contains more Fats +525.7%
Contains more Other +18.3%
Contains more Water +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +778.3%
Contains more Polyunsaturated fat +260.1%
Contains less Saturated Fat -84.5%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +778.3%
Contains more Polyunsaturated fat +260.1%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Crab
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Crab Opinion
Protein 21.46g 17.88g Seatrout
Fats 4.63g 0.74g Seatrout
Calories 133kcal 83kcal Seatrout
Calcium 22mg 91mg Crab
Iron 0.35mg 0.5mg Crab
Magnesium 40mg 36mg Seatrout
Phosphorus 321mg 234mg Seatrout
Potassium 437mg 259mg Seatrout
Sodium 74mg 563mg Seatrout
Zinc 0.58mg 3.81mg Crab
Copper 0.038mg 0.814mg Crab
Manganese 0.019mg 0.074mg Crab
Selenium 46.8µg 42.9µg Seatrout
Vitamin A 115IU 2IU Seatrout
Vitamin A RAE 35µg 1µg Seatrout
Vitamin E 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.069mg 0.023mg Seatrout
Vitamin B2 0.207mg 0.093mg Seatrout
Vitamin B3 2.923mg 2.747mg Seatrout
Vitamin B5 0.865mg 0.997mg Crab
Vitamin B6 0.462mg 0.156mg Seatrout
Folate 6µg 51µg Crab
Vitamin B12 3.46µg 3.33µg Seatrout
Vitamin K 0.3µg Crab
Tryptophan 0.24mg 0.226mg Seatrout
Threonine 0.941mg 0.727mg Seatrout
Isoleucine 0.989mg 0.776mg Seatrout
Leucine 1.744mg 1.307mg Seatrout
Lysine 1.971mg 1.386mg Seatrout
Methionine 0.635mg 0.452mg Seatrout
Phenylalanine 0.838mg 0.708mg Seatrout
Valine 1.106mg 0.806mg Seatrout
Histidine 0.632mg 0.393mg Seatrout
Cholesterol 106mg 97mg Crab
Trans Fat 0.014g Seatrout
Saturated Fat 1.293g 0.201g Crab
Omega-3 - DHA 0.265g 0.067g Seatrout
Omega-3 - EPA 0.211g 0.101g Seatrout
Omega-3 - DPA 0.097g 0.009g Seatrout
Monounsaturated Fat 1.133g 0.129g Seatrout
Polyunsaturated fat 0.929g 0.258g Seatrout
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
56%
Crab
Minerals Daily Need Coverage Score
52%
Seatrout
89%
Crab

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 489mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.092g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.