Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Seatrout vs. Eel — In-Depth Nutrition Comparison

Compare

Significant differences between seatrout and eel

  • Seatrout has more selenium, vitamin B6, vitamin B12, vitamin B2, and vitamin B5; however, eel is richer in vitamin A, zinc, vitamin B3, and vitamin B1.
  • Eel covers your daily vitamin A needs 122% more than seatrout.
  • Eel has 6 times less vitamin B6 than seatrout. Seatrout has 0.462mg of vitamin B6, while eel has 0.077mg.
  • Seatrout contains less cholesterol.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.

Infographic

Seatrout vs Eel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Eel
Eel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 31% 24% 9.7% 57% 119% 8.5% 5.2% 45%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +31%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +463.9%
Contains more CalciumCalcium +18.2%
Contains more IronIron +82.9%
Contains more ZincZinc +258.6%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Eel
Eel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 379% 0% 0% 46% 12% 84% 17% 18% 361% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +19.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3148.6%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Eel
Eel
3
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
Contains more WaterWater +21.2%
Contains more ProteinProtein +10.2%
Contains more FatsFats +222.9%
~equal in Carbs ~0g
~equal in Other ~2.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Eel
Eel
2
22% 69% 9%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 9.218 g
Polyunsaturated fat: Poly. Fat 1.214 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +713.6%
Contains more Poly. FatPolyunsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Eel
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Eel DV% diff.
Vitamin A 35µg 1137µg 122%
Selenium 46.8µg 8.3µg 70%
Vitamin B6 0.462mg 0.077mg 30%
Vitamin B12 3.46µg 2.89µg 24%
Monounsaturated fat 1.133g 9.218g 20%
Cholesterol 106mg 161mg 18%
Fats 4.63g 14.95g 16%
Zinc 0.58mg 2.08mg 14%
Vitamin B5 0.865mg 0.28mg 12%
Vitamin B2 0.207mg 0.051mg 12%
Vitamin B3 2.923mg 4.487mg 10%
Vitamin B1 0.069mg 0.183mg 10%
Saturated fat 1.293g 3.023g 8%
Phosphorus 321mg 277mg 6%
Calories 133kcal 236kcal 5%
Iron 0.35mg 0.64mg 4%
Protein 21.46g 23.65g 4%
Potassium 437mg 349mg 3%
Folate 6µg 17µg 3%
Magnesium 40mg 26mg 3%
Vitamin C 0mg 1.8mg 2%
Polyunsaturated fat 0.929g 1.214g 2%
Manganese 0.019mg 0.04mg 1%
Copper 0.038mg 0.029mg 1%
Calcium 22mg 26mg 0%
Sodium 74mg 65mg 0%
Tryptophan 0.24mg 0.265mg 0%
Threonine 0.941mg 1.037mg 0%
Isoleucine 0.989mg 1.09mg 0%
Leucine 1.744mg 1.922mg 0%
Lysine 1.971mg 2.171mg 0%
Methionine 0.635mg 0.7mg 0%
Phenylalanine 0.838mg 0.923mg 0%
Valine 1.106mg 1.218mg 0%
Histidine 0.632mg 0.696mg 0%
Omega-3 - EPA 0.211g 0.108g N/A
Omega-3 - DHA 0.265g 0.081g N/A
Omega-3 - DPA 0.097g 0.095g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Eel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Seatrout
72%
Eel
Minerals Daily Need Coverage Score
52%
Seatrout
33%
Eel

Comparison summary

Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Seatrout
Seatrout is lower in Saturated fat (difference - 1.73g)
Which food contains less Sodium?
Eel
Eel contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.