Seatrout vs. Pompano — In-Depth Nutrition Comparison

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Summary of differences between seatrout and pompano

Seatrout has more vitamin B12 and vitamin B6; however, pompano is higher in vitamin B1, potassium, vitamin B3, and monounsaturated fat.
Seatrout covers your daily need for vitamin B12, 94% more than pompano.
Seatrout has 2 times more vitamin B6 than pompano. While seatrout has 0.462mg of vitamin B6, pompano has only 0.23mg.
Pompano has less cholesterol.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Pompano

Contains more MagnesiumMagnesium

+29%

Contains more CalciumCalcium	+95.5%
Contains more PotassiumPotassium	+45.5%
Contains more IronIron	+91.4%
Contains more CopperCopper	+105.3%
Contains more ZincZinc	+19%
Contains more ManganeseManganese	+31.6%

~equal in Phosphorus ~341mg

~equal in Sodium ~76mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Pompano

Contains more Vitamin B2Vitamin B2	+38%
Contains more Vitamin B6Vitamin B6	+100.9%
Contains more Vitamin B12Vitamin B12	+188.3%

Contains more Vitamin B1Vitamin B1	+885.5%
Contains more Vitamin B3Vitamin B3	+30%
Contains more FolateFolate	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~36µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	1.2µg	94%
Vitamin B1	0.069mg	0.68mg	51%
Vitamin B6	0.462mg	0.23mg	18%
Saturated fat	1.293g	4.499g	15%
Cholesterol	106mg	64mg	14%
Fats	4.63g	12.14g	12%
Potassium	437mg	636mg	6%
Vitamin B3	2.923mg	3.8mg	5%
Monounsaturated fat	1.133g	3.315g	5%
Calories	133kcal	211kcal	4%
Protein	21.46g	23.69g	4%
Iron	0.35mg	0.67mg	4%
Copper	0.038mg	0.078mg	4%
Vitamin B2	0.207mg	0.15mg	4%
Polyunsaturated fat	0.929g	1.458g	4%
Phosphorus	321mg	341mg	3%
Folate	6µg	17µg	3%
Magnesium	40mg	31mg	2%
Calcium	22mg	43mg	2%
Zinc	0.58mg	0.69mg	1%
Protein per 100 calories	16g	11g	N/A
Calories per 10 g protein	62kcal	89kcal	N/A
Weight per 100 calories	75g	47g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.1	N/A
Sodium	74mg	76mg	0%
Vitamin A	35µg	36µg	0%
Manganese	0.019mg	0.025mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.24mg	0.265mg	0%
Threonine	0.941mg	1.038mg	0%
Isoleucine	0.989mg	1.092mg	0%
Leucine	1.744mg	1.925mg	0%
Lysine	1.971mg	2.175mg	0%
Methionine	0.635mg	0.701mg	0%
Phenylalanine	0.838mg	0.925mg	0%
Valine	1.106mg	1.22mg	0%
Histidine	0.632mg	0.697mg	0%
Omega-3 - EPA	0.211g	0.224g	N/A
Omega-3 - DHA	0.265g	0.504g	N/A
Omega-3 - DPA	0.097g	0.259g	N/A