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  6. Seaweed vs. Crateva religiosa

Seaweed vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between seaweed and crateva religiosa

  • Seaweed has more magnesium, calcium, iron, zinc, and copper; however, crateva religiosa has more vitamin C, fiber, and potassium.
  • Crateva religiosa's daily need coverage for vitamin C is 57% more.
  • Seaweed has 21 times more calcium than crateva religiosa. Seaweed has 168mg of calcium, while crateva religiosa has 8mg.
  • Crateva religiosa is lower in sodium.

The food varieties used in the comparison are Seaweed, kelp, raw and Abiyuch, raw.

Infographic

Seaweed vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +404.2%
Contains more CalciumCalcium +2000%
Contains more IronIron +77%
Contains more CopperCopper +128.1%
Contains more ZincZinc +296.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +241.6%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -91.4%
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1703.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Seaweed Crateva religiosa DV% diff.
Vitamin C 3mg 54.1mg 57%
Vitamin K 66µg 55%
Folate 180µg 45%
Magnesium 121mg 24mg 23%
Calcium 168mg 8mg 16%
Iron 2.85mg 1.61mg 16%
Fiber 1.3g 5.3g 16%
Vitamin B5 0.642mg 13%
Vitamin B2 0.15mg 12%
Sodium 233mg 20mg 9%
Copper 0.13mg 0.057mg 8%
Zinc 1.23mg 0.31mg 8%
Vitamin E 0.87mg 6%
Potassium 89mg 304mg 6%
Fructose 3.8g 5%
Vitamin B1 0.05mg 4%
Vitamin B3 0.47mg 3%
Carbs 9.57g 17.6g 3%
Choline 12.8mg 2%
Saturated fat 0.247g 0.014g 1%
Calories 43kcal 69kcal 1%
Fats 0.56g 0.1g 1%
Manganese 0.2mg 0.182mg 1%
Phosphorus 42mg 47mg 1%
Selenium 0.7µg 1%
Protein 1.68g 1.5g 0%
Net carbs 8.27g 12.3g N/A
Sugar 0.6g 8.55g N/A
Vitamin A 6µg 5µg 0%
Vitamin B6 0.002mg 0%
Monounsaturated fat 0.098g 0%
Polyunsaturated fat 0.047g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +12%
Contains more FatsFats +460%
Contains more OtherOther +634.4%
Contains more CarbsCarbs +83.9%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.