Seaweed vs Arrowroot - In-Depth Nutrition Comparison
Compare
Important differences between Seaweed and Arrowroot
- Seaweed has more Magnesium, Calcium, and Iron, however Arrowroot has more Folate, Vitamin B6, Potassium, Phosphorus, Vitamin B1, and Vitamin B3.
- Arrowroot's daily need coverage for Folate is 40% more.
- Seaweed has 28 times more Calcium than Arrowroot. Seaweed has 168mg of Calcium, while Arrowroot has 6mg.
- Arrowroot is lower in Sodium.
The food varieties used in the comparison are Seaweed, kelp, raw and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+2700%
Contains
more
Iron
+28.4%
Contains
more
Magnesium
+384%
Contains
more
Zinc
+95.2%
Contains
more
Phosphorus
+133.3%
Contains
more
Potassium
+410.1%
Contains
less
Sodium
-88.8%
Equal in Copper - 0.121
Contains
more
Calcium
+2700%
Contains
more
Iron
+28.4%
Contains
more
Magnesium
+384%
Contains
more
Zinc
+95.2%
Contains
more
Phosphorus
+133.3%
Contains
more
Potassium
+410.1%
Contains
less
Sodium
-88.8%
Equal in Copper - 0.121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+510.5%
Contains
more
Vitamin C
+57.9%
Contains
more
Vitamin B2
+154.2%
Contains
more
Vitamin B5
+119.9%
Contains
more
Vitamin B1
+186%
Contains
more
Vitamin B3
+260.2%
Contains
more
Vitamin B6
+13200%
Contains
more
Folate
+87.8%
Contains
more
Vitamin A
+510.5%
Contains
more
Vitamin C
+57.9%
Contains
more
Vitamin B2
+154.2%
Contains
more
Vitamin B5
+119.9%
Contains
more
Vitamin B1
+186%
Contains
more
Vitamin B3
+260.2%
Contains
more
Vitamin B6
+13200%
Contains
more
Folate
+87.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in glycemic index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.27g | 12.09g |
|
| Protein | 1.68g | 4.24g |
|
| Fats | 0.56g | 0.2g |
|
| Carbs | 9.57g | 13.39g |
|
| Calories | 43kcal | 65kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.6g | g |
|
| Fiber | 1.3g | 1.3g | |
| Calcium | 168mg | 6mg |
|
| Iron | 2.85mg | 2.22mg |
|
| Magnesium | 121mg | 25mg |
|
| Phosphorus | 42mg | 98mg |
|
| Potassium | 89mg | 454mg |
|
| Sodium | 233mg | 26mg |
|
| Zinc | 1.23mg | 0.63mg |
|
| Copper | 0.13mg | 0.121mg |
|
| Vitamin A | 116IU | 19IU |
|
| Vitamin E | 0.87mg | mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 3mg | 1.9mg |
|
| Vitamin B1 | 0.05mg | 0.143mg |
|
| Vitamin B2 | 0.15mg | 0.059mg |
|
| Vitamin B3 | 0.47mg | 1.693mg |
|
| Vitamin B5 | 0.642mg | 0.292mg |
|
| Vitamin B6 | 0.002mg | 0.266mg |
|
| Folate | 180µg | 338µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 66µg | µg |
|
| Tryptophan | 0.048mg | mg |
|
| Threonine | 0.055mg | mg |
|
| Isoleucine | 0.076mg | mg |
|
| Leucine | 0.083mg | mg |
|
| Lysine | 0.082mg | mg |
|
| Methionine | 0.025mg | mg |
|
| Phenylalanine | 0.043mg | mg |
|
| Valine | 0.072mg | mg |
|
| Histidine | 0.024mg | mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.247g | 0.039g |
|
| Monounsaturated Fat | 0.098g | 0.004g |
|
| Polyunsaturated fat | 0.047g | 0.092g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
35
Mineral Summary Score
47
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
25%
Carbohydrates
10%
13%
Fats
3%
1%
Comparison summary
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.208g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.