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  6. Seaweed vs. Barbecue sauce

Seaweed vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between seaweed and barbecue sauce

  • Barbecue sauce has less vitamin K, folate, iron, magnesium, calcium, zinc, vitamin B5, vitamin B2, and copper.
  • Seaweed covers your daily vitamin K needs 54% more than barbecue sauce.
  • Barbecue sauce contains 90 times less folate than seaweed. Seaweed contains 180µg of folate, while barbecue sauce contains 2µg.
  • Seaweed has less sodium.

Food varieties used in this article are Seaweed, kelp, raw and Sauce, barbecue.

Infographic

Seaweed vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +409.1%
Contains more IronIron +345.3%
Contains more CopperCopper +80.6%
Contains more ZincZinc +623.5%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +58.7%
Contains more PotassiumPotassium +160.7%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B5Vitamin B5 +291.5%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +8900%
Contains more CholineCholine +80.3%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B6Vitamin B6 +3650%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Barbecue sauce DV% diff.
Vitamin K 66µg 1.8µg 54%
Folate 180µg 2µg 45%
Sodium 233mg 1027mg 35%
Iron 2.85mg 0.64mg 28%
Magnesium 121mg 13mg 26%
Fructose 14.17g 18%
Calcium 168mg 33mg 14%
Zinc 1.23mg 0.17mg 10%
Vitamin B5 0.642mg 0.164mg 10%
Carbs 9.57g 40.77g 10%
Vitamin B2 0.15mg 0.056mg 7%
Vitamin B6 0.002mg 0.075mg 6%
Calories 43kcal 172kcal 6%
Copper 0.13mg 0.072mg 6%
Potassium 89mg 232mg 4%
Phosphorus 42mg 20mg 3%
Manganese 0.2mg 0.126mg 3%
Vitamin C 3mg 0.6mg 3%
Protein 1.68g 0.82g 2%
Vitamin B1 0.05mg 0.023mg 2%
Fiber 1.3g 0.9g 2%
Choline 12.8mg 7.1mg 1%
Saturated fat 0.247g 0.045g 1%
Vitamin B3 0.47mg 0.597mg 1%
Selenium 0.7µg 1.3µg 1%
Vitamin A 6µg 11µg 1%
Fats 0.56g 0.63g 0%
Net carbs 8.27g 39.87g N/A
Sugar 0.6g 33.24g N/A
Starch 0.35g 0%
Vitamin E 0.87mg 0.8mg 0%
Monounsaturated fat 0.098g 0.082g 0%
Polyunsaturated fat 0.047g 0.101g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +104.9%
Contains more WaterWater +49.1%
Contains more OtherOther +115.3%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +326%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +19.5%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +114.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.