Seaweed vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between seaweed and beef Stroganoff
- Seaweed has more magnesium, folate, iron, and calcium; however, beef Stroganoff is higher in vitamin K, vitamin A, selenium, and vitamin B12.
- Beef Stroganoff covers your daily vitamin K needs 31% more than seaweed.
- Beef Stroganoff contains 61 times less magnesium than seaweed. Seaweed contains 121mg of magnesium, while beef Stroganoff contains 2mg.
- Seaweed has less sodium.
Food varieties used in this article are Seaweed, kelp, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +740% |
| Contains more IronIron | +223.9% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +168.7% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 102.8µg | 31% |
| Magnesium | 121mg | 2mg | 28% |
| Folate | 180µg | 67µg | 28% |
| Iron | 2.85mg | 0.88mg | 25% |
| Calcium | 168mg | 20mg | 15% |
| Selenium | 0.7µg | 7.6µg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Sodium | 233mg | 435mg | 9% |
| Vitamin A | 6µg | 84µg | 9% |
| Manganese | 0.2mg | 9% | |
| Saturated fat | 0.247g | 2.324g | 9% |
| Protein | 1.68g | 5.1g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.56g | 4.6g | 6% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Vitamin B6 | 0.002mg | 0.06mg | 4% |
| Monounsaturated fat | 0.098g | 1.556g | 4% |
| Calories | 43kcal | 98kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Copper | 0.13mg | 0.1mg | 3% |
| Vitamin E | 0.87mg | 0.41mg | 3% |
| Potassium | 89mg | 140mg | 2% |
| Vitamin B3 | 0.47mg | 0.1mg | 2% |
| Zinc | 1.23mg | 1.1mg | 1% |
| Phosphorus | 42mg | 50mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Choline | 12.8mg | 18mg | 1% |
| Polyunsaturated fat | 0.047g | 0.246g | 1% |
| Net carbs | 8.27g | 8.4g | N/A |
| Carbs | 9.57g | 9g | 0% |
| Sugar | 0.6g | 1.68g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more OtherOther | +372.1% |
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +721.4% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1487.8% |
| Contains more Poly. FatPolyunsaturated fat | +423.4% |
