Seaweed vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between seaweed and beef tenderloin
- Seaweed is richer in folate, magnesium, and calcium, yet beef tenderloin is richer in vitamin B12, selenium, zinc, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Seaweed contains 23 times more folate than beef tenderloin. Seaweed contains 180µg of folate, while beef tenderloin contains 8µg.
- Seaweed contains less saturated fat.
Food types used in this article are Seaweed, kelp, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more PotassiumPotassium | +271.9% |
| Contains more ZincZinc | +227.6% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +3171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +12400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +610.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin K | 66µg | 55% | |
| Protein | 1.68g | 23.9g | 44% |
| Saturated fat | 0.247g | 9.72g | 43% |
| Folate | 180µg | 8µg | 43% |
| Selenium | 0.7µg | 22.9µg | 40% |
| Fats | 0.56g | 24.6g | 37% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0.098g | 10.27g | 25% |
| Zinc | 1.23mg | 4.03mg | 25% |
| Magnesium | 121mg | 22mg | 24% |
| Phosphorus | 42mg | 203mg | 23% |
| Vitamin B6 | 0.002mg | 0.25mg | 19% |
| Vitamin B3 | 0.47mg | 3mg | 16% |
| Calcium | 168mg | 9mg | 16% |
| Calories | 43kcal | 324kcal | 14% |
| Choline | 12.8mg | 91mg | 14% |
| Vitamin B2 | 0.15mg | 0.26mg | 8% |
| Vitamin B5 | 0.642mg | 0.25mg | 8% |
| Manganese | 0.2mg | 0.014mg | 8% |
| Sodium | 233mg | 57mg | 8% |
| Potassium | 89mg | 331mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Polyunsaturated fat | 0.047g | 1g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Iron | 2.85mg | 3.11mg | 3% |
| Carbs | 9.57g | 0g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 6µg | 0µg | 1% |
| Copper | 0.13mg | 0.123mg | 1% |
| Net carbs | 8.27g | 0g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Tryptophan | 0.048mg | 0.268mg | 0% |
| Threonine | 0.055mg | 1.044mg | 0% |
| Isoleucine | 0.076mg | 1.075mg | 0% |
| Leucine | 0.083mg | 1.889mg | 0% |
| Lysine | 0.082mg | 1.989mg | 0% |
| Methionine | 0.025mg | 0.612mg | 0% |
| Phenylalanine | 0.043mg | 0.933mg | 0% |
| Valine | 0.072mg | 1.163mg | 0% |
| Histidine | 0.024mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +68.7% |
| Contains more OtherOther | +111.2% |
| Contains more ProteinProtein | +1322.6% |
| Contains more FatsFats | +4292.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +10379.6% |
| Contains more Poly. FatPolyunsaturated fat | +2027.7% |
