Seaweed vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between seaweed and bisque
- Bisque has less folate, iron, magnesium, calcium, vitamin B5, vitamin B2, zinc, and copper than seaweed.
- Seaweed covers your daily need for folate, 44% more than bisque.
- Seaweed has 30 times more magnesium than bisque. While seaweed has 121mg of magnesium, bisque has only 4mg.
- Seaweed has less sodium.
These are the specific foods used in this comparison Seaweed, kelp, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2925% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +763.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +1184% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 6µg | 44% |
| Iron | 2.85mg | 0.33mg | 32% |
| Magnesium | 121mg | 4mg | 28% |
| Calcium | 168mg | 16mg | 15% |
| Vitamin B5 | 0.642mg | 0.05mg | 12% |
| Copper | 0.13mg | 0.052mg | 9% |
| Vitamin B2 | 0.15mg | 0.029mg | 9% |
| Zinc | 1.23mg | 0.24mg | 9% |
| Sodium | 233mg | 424mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Manganese | 0.2mg | 0.104mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B6 | 0.002mg | 0.036mg | 3% |
| Phosphorus | 42mg | 24mg | 3% |
| Polyunsaturated fat | 0.047g | 0.45g | 3% |
| Potassium | 89mg | 169mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 1.68g | 0.92g | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 3mg | 2.4mg | 1% |
| Fats | 0.56g | 1.02g | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Carbs | 9.57g | 9.6g | 0% |
| Net carbs | 8.27g | 9.4g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B3 | 0.47mg | 0.465mg | 0% |
| Saturated fat | 0.247g | 0.22g | 0% |
| Monounsaturated fat | 0.098g | 0.28g | 0% |
| Tryptophan | 0.048mg | 0.009mg | 0% |
| Threonine | 0.055mg | 0.027mg | 0% |
| Isoleucine | 0.076mg | 0.031mg | 0% |
| Leucine | 0.083mg | 0.051mg | 0% |
| Lysine | 0.082mg | 0.036mg | 0% |
| Methionine | 0.025mg | 0.012mg | 0% |
| Phenylalanine | 0.043mg | 0.031mg | 0% |
| Valine | 0.072mg | 0.035mg | 0% |
| Histidine | 0.024mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.6% |
| Contains more OtherOther | +412.4% |
| Contains more FatsFats | +82.1% |
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +857.4% |
