Seaweed vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between seaweed and bologna sausage
- Seaweed has more vitamin K, folate, iron, and magnesium; however, bologna sausage is higher in vitamin B1, vitamin B12, selenium, and vitamin B3.
- Seaweed covers your daily vitamin K needs 55% more than bologna sausage.
- Bologna sausage contains 36 times less folate than seaweed. Seaweed contains 180µg of folate, while bologna sausage contains 5µg.
- Seaweed has less sodium.
Food varieties used in this article are Seaweed, kelp, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more IronIron | +270.1% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +455.6% |
| Contains more PotassiumPotassium | +215.7% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +231% |
| Contains more SeleniumSelenium | +1714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B3Vitamin B3 | +729.8% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +13400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.3µg | 55% |
| Folate | 180µg | 5µg | 44% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B1 | 0.05mg | 0.523mg | 39% |
| Fats | 0.56g | 19.87g | 30% |
| Saturated fat | 0.247g | 6.839g | 30% |
| Sodium | 233mg | 907mg | 29% |
| Protein | 1.68g | 15.3g | 27% |
| Iron | 2.85mg | 0.77mg | 26% |
| Magnesium | 121mg | 14mg | 25% |
| Monounsaturated fat | 0.098g | 9.732g | 24% |
| Selenium | 0.7µg | 12.7µg | 22% |
| Vitamin B6 | 0.002mg | 0.27mg | 21% |
| Vitamin B3 | 0.47mg | 3.9mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 168mg | 11mg | 16% |
| Polyunsaturated fat | 0.047g | 2.107g | 14% |
| Phosphorus | 42mg | 139mg | 14% |
| Calories | 43kcal | 247kcal | 10% |
| Choline | 12.8mg | 54.4mg | 8% |
| Manganese | 0.2mg | 0.036mg | 7% |
| Zinc | 1.23mg | 2.03mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Potassium | 89mg | 281mg | 6% |
| Copper | 0.13mg | 0.08mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin E | 0.87mg | 0.26mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 9.57g | 0.73g | 3% |
| Vitamin B5 | 0.642mg | 0.72mg | 2% |
| Vitamin B2 | 0.15mg | 0.157mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 0.73g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Tryptophan | 0.048mg | 0.149mg | 0% |
| Threonine | 0.055mg | 0.641mg | 0% |
| Isoleucine | 0.076mg | 0.663mg | 0% |
| Leucine | 0.083mg | 1.168mg | 0% |
| Lysine | 0.082mg | 1.204mg | 0% |
| Methionine | 0.025mg | 0.412mg | 0% |
| Phenylalanine | 0.043mg | 0.585mg | 0% |
| Valine | 0.072mg | 0.737mg | 0% |
| Histidine | 0.024mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1211% |
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +88.9% |
| Contains more ProteinProtein | +810.7% |
| Contains more FatsFats | +3448.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +9830.6% |
| Contains more Poly. FatPolyunsaturated fat | +4383% |
