Seaweed vs. Cabbage — In-Depth Nutrition Comparison
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The main differences between seaweed and cabbage
- Seaweed is richer in folate, iron, magnesium, calcium, copper, zinc, and vitamin B5, yet cabbage is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin C for cabbage is 37% higher.
- Seaweed contains 13 times more sodium than cabbage. Seaweed contains 233mg of sodium, while cabbage contains 18mg.
Food types used in this article are Seaweed, kelp, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +506.4% |
| Contains more CopperCopper | +584.2% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more PotassiumPotassium | +91% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more FolateFolate | +318.6% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin CVitamin C | +1120% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +6100% |
| Contains more Vitamin KVitamin K | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 36.6mg | 37% |
| Folate | 180µg | 43µg | 34% |
| Iron | 2.85mg | 0.47mg | 30% |
| Magnesium | 121mg | 12mg | 26% |
| Calcium | 168mg | 40mg | 13% |
| Copper | 0.13mg | 0.019mg | 12% |
| Zinc | 1.23mg | 0.18mg | 10% |
| Vitamin B5 | 0.642mg | 0.212mg | 9% |
| Vitamin B6 | 0.002mg | 0.124mg | 9% |
| Sodium | 233mg | 18mg | 9% |
| Vitamin B2 | 0.15mg | 0.04mg | 8% |
| Vitamin K | 66µg | 76µg | 8% |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Fiber | 1.3g | 2.5g | 5% |
| Potassium | 89mg | 170mg | 2% |
| Phosphorus | 42mg | 26mg | 2% |
| Fructose | 1.45g | 2% | |
| Manganese | 0.2mg | 0.16mg | 2% |
| Vitamin B3 | 0.47mg | 0.234mg | 1% |
| Saturated fat | 0.247g | 0.034g | 1% |
| Calories | 43kcal | 25kcal | 1% |
| Protein | 1.68g | 1.28g | 1% |
| Fats | 0.56g | 0.1g | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Carbs | 9.57g | 5.8g | 1% |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Net carbs | 8.27g | 3.3g | N/A |
| Sugar | 0.6g | 3.2g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Choline | 12.8mg | 10.7mg | 0% |
| Monounsaturated fat | 0.098g | 0.017g | 0% |
| Polyunsaturated fat | 0.047g | 0.017g | 0% |
| Tryptophan | 0.048mg | 0.011mg | 0% |
| Threonine | 0.055mg | 0.035mg | 0% |
| Isoleucine | 0.076mg | 0.03mg | 0% |
| Leucine | 0.083mg | 0.041mg | 0% |
| Lysine | 0.082mg | 0.044mg | 0% |
| Methionine | 0.025mg | 0.012mg | 0% |
| Phenylalanine | 0.043mg | 0.032mg | 0% |
| Valine | 0.072mg | 0.042mg | 0% |
| Histidine | 0.024mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +65% |
| Contains more OtherOther | +932.8% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +476.5% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains less Sat. FatSaturated fat | -86.2% |
